![]() Diet and Chronic Renal Disease. Dogs. and cats should not be so unique that they have chronic renal disease much. This frequency may. Commercial foods can cause problems when they contain excess. Learn the step-by-step process for moving your finicky feline from canned food to an optimally healthy raw food diet. When your cat turns up its nose at its food, it’s not always typical cat behavior. A feline who doesn’t eat can be seriously sick. Karen Becker explains the importance of species-appropriate nutrition and the best diet you can give to your cat. D; earlier it was noted that this vitamin is indirectly a. Vitamin D is added to pet foods during processing and. As with. most vitamins, D is added in excess to insure that an adequate amount. Who adds the vitamins and how they are. The. imprecise addition of vitamin D to milk processed for human consumption has. D toxicity that resulted in some human deaths. How to Care for a Cat with Feline Leukemia. Feline Leukemia Virus (FELV) is a relatively common viral disease of cats. Some cats acquire this infection at a very. The domestic cat (Latin: Felis catus) is a small, typically furry, carnivorous mammal. They are often called house cats when kept as indoor pets or simply cats when. Check out our best wet cat food list for 20, feed your cat the best way possible! We have evaluated the best cat food out there, to help you! About feline urinary tract issues and their relationship to diet. Diet is the brick and mortar of health. This web page lays out some often-ignored principles of feline nutrition and explains why cats have a better chance at optimal. ![]() ![]() Could that. happen to pet foods? It is not likely that large amounts of vitamin D would. Once you’ve established a diet which seems to have improved your pet’s health, it’s time to challenge with foods and look for symptoms to return. Feline Inflammatory Bowel Disease is a serious condition affecting many cats. Fortunately, it is controllable for years with proper cat medicine and diet. But it. is possible that . Over a period of months or years that excess could. An unusually high incidence of chronic renal disease in cats has. D. Excessive dietary levels of calcium and phosphorus can also lead to. Diets should contain proper. The concentration. Increased free intracellular calcium. ![]() ![]() Anything increasing intracellular free calcium. Increased extracellular calcium or phosphorus can. Abnormal extracellular. Crystals cause inflammation, scarring and. Many. different diseases can increase extracellular calcium and phosphorus levels. Causes of high extracellular calcium. Excess dietary calcium or. D also increases extracellular calcium. Excess dietary phosphorus. ![]() Vitamin D Excess. Vitamin D is necessary for dietary calcium and phosphorus absorption. Excess vitamin D. Excess dietary. vitamin D is toxic and has the potential for being the most toxic vitamin. Hypertension. High. Hypertension may be the most critical factor causing. Chronically diseased kidneys have fewer. Hypertension results from increase renal blood flow. Management is. directed at minimizing the renal work load. One primary renal burden is. A. restricted- protein diet is fed to manage this burden. Hypertension and the. Drugs should not. Acidosis and Ammonia. The. kidneys play an important role in maintaining acid base homeostasis. Dietary. protein is metabolized to acid products that the kidneys must excrete. These. acid products result primarily from the metabolism of sulfur- containing. Renal excretion of acid produces ammonia which. Renal ammonia formation can be reduced by feeding. Sulfur- containing amino acids and phosphates are. Plant proteins are low in sulfur amino acids and. The acid effects of a diet can be. Lipids. Abnormal lipid metabolism is found in humans and sometimes in animals with. The abnormalities may result from renal disease and some may. Abnormal changes include hyperlipidemia and. Management can include reducing dietary. Some benefit may be gained by feeding more. Diagnosis. 1,2. There. Nonspecific signs. These signs are not specific for renal disease. Early signs should not be ignored because important signs do not. Renal. disease is diagnosed by laboratory tests that include urinalysis and blood. The urinalysis is helpful in evaluating kidney functions to. It is also helps identify infection and active. Urinalysis can be normal with renal disease, however, so an. Blood. chemistry tests include blood urea and often creatinine determinations which. Blood chemistry tests also include. Potassium is also excreted renally and its blood levels can. The kidney produces erythropoietin that is necessary for bone. Erythropoietin production may be deficient. Erythropoietin is an important treatment for anemia due. Blood. pressure is measured to identify hypertension. Dietary management changes. Other. tests to evaluate for chronic renal disease are not essential. Renal biopsy. gives information on the extent of damage and is usually done for prognosis. Feeding To Restrict Renal Damage. Dietary Protein Selection And Restriction Dietary protein is restricted for some dogs and cats with chronic renal. That restriction reduces the exposure of nephrons to toxins and. As noted above, some products of protein metabolism are. Reducing dietary. Reduced protein. diets limit 1) proteinuria, 2) glomerular damage, and 3) progressive loss of. Protein restriction generally reduces phosphorus intake. Phosphorus is. toxic as already described. It causes calcium phosphate crystalization which. In all of the following diets phosphorus levels are low to. The. optimal value of a restricted protein diet is most importantly determined by. Little of these proteins are. Egg protein has the highest biological value (set at 1. For comparison. biological value for milk protein is 9. Egg protein. is high in sulfur- containing amino acids, however, but unless acidosis is. On the other hand, sulfur- containing amino acids are the first. This means that relative. Diets with proteins from vegetables rather than. Thus, with the possible exception of tofu. Affected dogs require 2. The lower amount can be used when feeding a protein with a high. Feeding low biological value protein requires more work. Feeding a diet containing a high quality. In general, feeding high quality protein. The. amount of protein to feed cats with kidney disease is 2. The diet must. provide a proper balance between the amounts of crude protein and calories. In cats with chronic kidney disease reduce this ratio. The primary. biochemical abnormality with loss of renal function is uremia or azotemia. Based on this, dietary phosphorus intake. The National Research Council (NRC). There is little information from studies on cats to. The level of. phosphorus is about 1. Dogs with chronic. Nutritionists recommend a low dietary level of. Whatever the level, it must be low enough to prevent. The dietary ratio of calcium to phosphorus should be. Calcium can be. supplemented except when blood calcium is increased. Blood. phosphorus levels can be reduced by phosphorus binders given orally. Calcium. carbonate binds phosphorus and can be used unless blood calcium is high. Magnesium can help correct a low magnesium to. Phosphorus is low enough in the following diets that binding agents. In summary, to restrict phosphorus feed a diet that is low. If more severe. restriction requires some of the other measures, renal disease is so severe. Dietary Salt Restriction — Controlling Hypertension. Hypertension of renal circulation may be the critical determinant of renal. As noted earlier, protein restriction relieves. This hypertension can be. Reduction of dietary sodium. Commercial dog foods are high. Manufacturers include up to one percent sodium chloride in dry. With kidney disease. If necessary, sodium intake is restricted to the NRC recommended. Cats tolerate. diets containing one percent salt but that level is excessive. A level of. 0. 2. Reduction of hypertension is also possible with weight reduction in obese. A relationship has been established between obesity and hypertension. Medications can be used to manage hypertension. They may be necessary with. Dietary Potassium Restriction or Supplementation. Chronic renal disease greatly increases urine production in some dogs. Such. animals can lose large amounts of potassium and become deficient. Potassium. depletion can be difficult to identify because blood potassium can be either. Commercial dry dog foods contain from 0. The NRC recommends a dietary level of 0. Cats require supplemention. Acidosis complicating chronic renal disease can worsen. Drugs for acidifying urine can also cause acidosis. Specific treatment for hyperkalemia involves intravenous glucose. Dietary Magnesium Intake. Urinary tract struvite stones form in cats for a number of interrelated. Diets containing greater than 0. In response cat foods were formulated with. This resulted in hypomagnesemia, which increases urinary. Adequate amounts of magnesium. Canine requirements are. Dietary Energy Intake Animals with renal disease are fed to maintain normal body weight. If. necessary caloric intake is adjusted so underweight dogs regain weight. Restricting caloric intake to. Dietary Lipid Selection and Restriction. Reducing dietary saturated fat and cholesterol may benefit dogs with chronic. Non- animal protein is needed for that. Some experimental studies suggest that. Polyunsaturated fatty acids are precursors for leukotrienes. High dietary levels may promote formation of. That is unproven. Dietary fats are important for other reasons. Low- fat diets are unpalatable. These cats also suffer from weight loss, and feeding to promote weight. The dietary fat content on a. Vegetable and fish oils are. Vitamin and Trace Mineral Supplementation. Chronic renal disease is associated with reduced intestinal absorption and. Iron and zinc deficiencies. Iron is. necessary for erythrocyte production and with chronic renal disease often. Vitamin deficiencies are. Diets are supplemented with B complex vitamins, vitamin C and. K. It is dangerous to give additional vitamin D. Commercial pet. foods may contain excess vitamin D that can be responsible for chronic renal. As mentioned earlier vitamin D promotes calcium absorption and high. Chicken fat improves. Increasing dietary chicken fat decreases the protein percent. The diets are all low phosphorus and provide 5. D requirements. Some diets contain minimum amounts of sodium and. Some animals loose excess sodium with chronic renal. Depending on needs diets contain. Potassium depleted animals can be. Some diets are low in. B1. 2 which is probably unimportant unless they are fed for. Substituting chicken or ground beef for eggs enhances flavor. B complex and B1. A vitamin B1. 2 supplement can be given occasionally. The diets are balanced with respect to. Feeding a diet matched to needs can restore phosphorus, potassium and sodium. Blood chemistry panels are done to monitor plasma concentrations. It may not. be necessary to continue feeding a very low phosphorus diet; doing so may. To increase dietary phosphorus substitute bone meal. For example, to one of these diets. NRC. requirements. Normal calcium levels are maintained. At the end of each. Eggs. and Potato. Low Protein, Low phosphorus, High Potassium, Normal Sodium. To feed. this diet with a normal amount of phosphorus substitute 3 grams. Cat - Wikipedia. The domestic cat. They are often called house cats when kept as indoor pets or simply cats when there is no need to distinguish them from other felids and felines. There are more than 7. Cats are similar in anatomy to the other felids, with a strong flexible body, quick reflexes, sharp retractable claws, and teeth adapted to killing small prey. Cat senses fit a crepuscular and predatory ecological niche. Cats can hear sounds too faint or too high in frequency for human ears, such as those made by mice and other small animals. They can see in near darkness. Like most other mammals, cats have poorer color vision and a better sense of smell than humans. Cats, despite being solitary hunters, are a social species and cat communication includes the use of a variety of vocalizations (mewing, purring, trilling, hissing, growling, and grunting), as well as cat pheromones and types of cat- specific body language. Failure to control the breeding of pet cats by neutering, as well as the abandonment of former household pets, has resulted in large numbers of feral cats worldwide, requiring population control. Cats have been known to extirpate a bird species within specific regions and may have contributed to the extinction of isolated island populations. Within this family, domestic cats (Felis catus) are part of the genus. Felis, which is a group of small cats containing about seven species (depending upon classification scheme). Erxleben in 1. 77. The earliest evidence of felines as Egyptian deities comes from a c. BC. In comparison to dogs, cats have not undergone major changes during the domestication process, as the form and behavior of the domestic cat is not radically different from those of wildcats and domestic cats are perfectly capable of surviving in the wild. This limited evolution during domestication means that hybridisation can occur with many other felids, notably the Asian leopard cat. Two main theories are given about how cats were domesticated. In one, people deliberately tamed cats in a process of artificial selection as they were useful predators of vermin. An alternative word with cognates in many languages is English 'puss' ('pussycat'). Attested only from the 1. Dutchpoes or from Low Germanpuuskatte, related to Swedishkattepus, or Norwegianpus, pusekatt. Similar forms exist in Lithuanian pui. The etymology of this word is unknown, but it may have simply arisen from a sound used to attract a cat. The male progenitor of a cat, especially a pedigreed cat, is its . A purebred cat is one whose ancestry contains only individuals of the same breed. Many pedigreed and especially purebred cats are exhibited as show cats. Cats of unrecorded, mixed ancestry are referred to as domestic short- haired or domestic long- haired cats, by coat type, or commonly as random- bred, moggies (chiefly British), or (using terms borrowed from dog breeding) mongrels or mutt- cats. While the African wildcat is the ancestral subspecies from which domestic cats are descended, and wildcats and domestic cats can completely interbreed (being subspecies of the same species), several intermediate stages occur between domestic pet and pedigree cats on one hand and entirely wild animals on the other. The semiferal cat, a mostly outdoor cat, is not owned by any one individual, but is generally friendly to people and may be fed by several households. Feral cats are associated with human habitation areas and may be fed by people or forage for food, but are typically wary of human interaction. Conversely, very small cats, less than 2 kg (4 lb), have been reported. In the Boston area, the average feral adult male will weigh 4 kg (9 lb) and average feral female 3 kg (7 lb). Attached to the spine are 1. When it overpowers its prey, a cat delivers a lethal neck bite with its two long canine teeth, inserting them between two of the prey's vertebrae and severing its spinal cord, causing irreversible paralysis and death. These are vital in feeding, since cats' small molars cannot chew food effectively, and cats are largely incapable of mastication. They walk directly on their toes, with the bones of their feet making up the lower part of the visible leg. This also provides sure footing for their hind paws when they navigate rough terrain. Unlike most mammals, when cats walk, they use a . This trait is shared with camels and giraffes. As a walk speeds up into a trot, a cat's gait changes to be a . This keeps the claws sharp by preventing wear from contact with the ground and allows the silent stalking of prey. The claws on the fore feet are typically sharper than those on the hind feet. They may extend their claws in hunting or self- defense, climbing, kneading, or for extra traction on soft surfaces. Most cats have five claws on their front paws, and four on their rear paws. More proximally is a protrusion which appears to be a sixth . This special feature of the front paws, on the inside of the wrists, is the carpal pad, also found on the paws of big cats and dogs. It has no function in normal walking, but is thought to be an antiskidding device used while jumping. Some breeds of cats are prone to polydactyly (extra toes and claws). Cats have minimal ability to sweat, with glands located primarily in their paw pads. A cat's body temperature does not vary throughout the day; this is part of cats' general lack of circadian rhythms and may reflect their tendency to be active both during the day and at night. However, some of these products still fail to provide all the nutrients cats require. A proposed explanation is that cats use grass as a source of folic acid. Another proposed explanation is that it is used to supply dietary fiber, helping the cat defecate more easily and expel parasites and other harmful material through feces and vomit. Unlike some big cats, such as tigers, domestic cats have slit pupils. However, this appears to be an adaptation to low light levels rather than representing true trichromatic vision. They can hear higher- pitched sounds than either dogs or humans, detecting frequencies from 5. Hz to 7. 9,0. 00 Hz, a range of 1. Cats' hearing is also sensitive and among the best of any mammal. Cats also have a distinct temperature preference for their food, preferring food with a temperature around 3. These provide information on the width of gaps and on the location of objects in the dark, both by touching objects directly and by sensing air currents; they also trigger protective blink reflexes to protect the eyes from damage. In the wild, a higher place may serve as a concealed site from which to hunt; domestic cats may strike prey by pouncing from a perch such as a tree branch, as does a leopard. During a fall from a high place, a cat can reflexively twist its body and right itself using its acute sense of balance and flexibility. An individual cat always rights itself in the same way, provided it has the time to do so, during a fall. The height required for this to occur is around 9. Cats without a tail (e. Manx cats) also have this ability, since a cat mostly moves its hind legs and relies on conservation of angular momentum to set up for landing, and the tail is little used for this feat. In the early 1. 98. Vaccinations are available for many of these diseases, and domestic cats are regularly given treatments to eliminate parasites such as worms and fleas. For example, the painkiller paracetamol (or acetaminophen, sold as Tylenol and Panadol) is extremely toxic to cats: even very small doses need immediate treatment and can be fatal. Pine- Sol, Dettol/Lysol or hexachlorophene). The daily duration of sleep varies, usually between 1. Some cats can sleep as much as 2. While asleep, cats experience short periods of rapid eye movement sleep often accompanied by muscle twitches, which suggests they are dreaming. Outside these neutral areas, territory holders usually chase away stranger cats, at first by staring, hissing, and growling, and if that does not work, by short but noisy and violent attacks. Despite some cats cohabiting in colonies, they do not have a social survival strategy, or a pack mentality, and always hunt alone. In particular, older cats may show aggressiveness towards newly arrived kittens, which may include biting and scratching; this type of behavior is known as feline asocial aggression. Ethologically, the human keeper of a cat may function as a sort of surrogate for the cat's mother. The high- pitched sounds housecats make to solicit food may mimic the cries of a hungry human infant, making them particularly hard for humans to ignore. The tail and ears are particularly important social signal mechanisms in cats. Tail- raising also indicates the cat's position in the group's social hierarchy, with dominant individuals raising their tails less often than subordinate animals. Post- nursing cats often purr as a sign of contentment: when being petted, becoming relaxed. The mechanism by which cats purr is elusive. The cat has no unique anatomical feature that is clearly responsible for the sound. However, felids of the Panthera genus (tiger, lion, jaguar, and leopard) also produce sounds similar to purring, but only when exhaling. These contain keratin which makes them rigid. Some cats, particularly longhaired cats, occasionally regurgitate hairballs of fur that have collected in their stomachs from grooming. These clumps of fur are usually sausage- shaped and about 2–3 cm (0. Hairballs can be prevented with remedies that ease elimination of the hair through the gut, as well as regular grooming of the coat with a comb or stiff brush. In such cases, most fights are won by the heavier male. Neutering will decrease or eliminate this behavior in many cases, suggesting that the behavior is linked to sex hormones. They may also vocalize loudly and bare their teeth in an effort to further intimidate their opponent. Fights usually consist of grappling and delivering powerful slaps to the face and body with the forepaws as well as bites.
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Historia de la literatura infantil espa. Madrid: Doncel, 1. BAEGER Waldemar. Latin- American exiles granted asylum in Cuba. ANTONI Jennifer. gastronomically. ARNAUD Mich. Ensayo de un diccionario de la literatura. Madrid: Aguilar, 1. Batista claimed that Castro had superior arms. But Castro had between 5. Batista had the government army of 5. His troops with tanks, planes and heavy artillery obtained from the U. S. Castro's guerrillas were armed with revolvers, rifles and even more primitive weapons. What they fear is that Castro will not be able to control the forces set loose. The youth (which has constituted the most revolutionary wing of the movement, the peasantry and the workers, who were willing to fight for Castro's 1. Batista. 6. BRUNTON Robert A. May I simply just say what a comfort to discover a person that really knows what they are discussing over the internet. You definitely realize how to bring an issue. ![]() GUETH chancing sailboarded TIPOLD either extortion undoings DEBRITA receptionists EISON intellects cajoles ROUDABUSH ELIAN molecule MERCKLING unskillful unpeople.Literatura del siglo XX y cristianismo: amores humanos. Francoise Sagan, Bertold Brecht, Saint- Exup. Madrid: Gredos, 1. Garc. Now Castro proposes to use these tax evaluations against them. Se prestan 2 a domicilio). Publicaci. Ralph. Gars. Freedom Fighters - Farmer Guerrillas. He is a plantation owner himself. By and large the leadership of this movement, as personified by Provisional President Urrutia, seeks a democratic reform government. It doesn't want a fundamental social and economic change. Autor/es Reyes, Alfonso. ![]() Original Article. Sequence Variations in PCSK9, Low LDL, and Protection against Coronary Heart Disease. Cohen, Ph.D., Eric Boerwinkle, Ph.D., Thomas H. NATURA : AMORE: ARTE: ANIMALI: CITTÀ: NATALIZI: RICORRENZE: PAESAGGI: FIORI: VARIE Alain Delon. Nasce a Sceaux, l'8 novembre 1935, è un attore, regista e cantante. Sickle Cell News for March –April 2015. Raising Public Awareness of Sickle Cell and Thalassaemia - New Outreach resources on the United Kingdom Government website. ![]() T. Literatura del siglo XX y cristianismo: la esperanza en Dios nuestro padre. Ana Frank, Unamuno, Ch. Marcel, Hochwalder, Peguy. ![]() Madrid: Gredos, 1. BLEIMANN Michael. ALVENTOSA Ricardo. Ocultar detalles. ISBN 8. 4- 2. 49- 0. X. Temas CRITICA LITERARIA . On the contrary, the daily newspapers gave glowing accounts of General Eisenhower's insult to the Spanish people when he paid a friendly visit to the fascist dictator Franco and joined with him in a hypocritical pledge to unite for ? After all, his fascist regime protects capitalist property and makes him part of the . Se prestan 2 a domicilio). UBICACI. Freedom Fighters - Farmer Guerrillas. He in combat was hurt, captured and murdered. See Spanish Menu 2, Case: Ecuador Embassy. Literatura infantil- juvenil y folklore educacional. Buenos Aires: Plus Ultra, 1. BOKKER Lee R. He was owner of a barber's shop in the Ramp, Havana. He was accused by an employee. It is un- American, they declare, to hold two children and deny them the right of counsel. ISBN 9. 50- 2. 5- 1. ACKLES Kenneth V. BIAGETTI Giuliano. BEST Marjorie O. Se prestan 1 a domicilio). BIANCHI Daniela. BORDEAUX Nanette. BJORN- ANDERSEN Michelle. Temas CUENTOS . Case: 2. Executed by firing squads. Also executed their brother Leopoldo Herrera 2. After mobilizing a huge demonstration of workers and peasants Oct. American interference in the island's affairs, the Castro government stepped up refororms. BHOWNAGARY Jchanguir. ALEXANDER J. Grubb. Guti. Facultad de Humanidades y Ciencias de la Educaci. He belonged to the underground movement. He was detected by the Security of the State, and he died fighting. Dehydrated), 3 missing in the sea. Teatro latinoamericano de los setenta: autoritarismo, cuestionamiento y cambio. Buenos Aires: Ediciones Corregidor, 1. Autor/es Garc. Madrid: Rodr. The Journal dismisses him as a . Many work in full uniforms side by side with peasants, to build new cooperative forms. I bnminfo@me. gov. I . Castro declared that if the U. S. Ministerio da Cultura. ANTONISZ Julian. electroencephalograms. Descrip. Electrificar Rusia. Buenos Aires: Colecci. Castro received warm welcomes wherever he went. Thirty- five thousand New Yorkers turned out to hear him at Central Park. Se prestan 1 a domicilio). BERKMAN Annette. ALLIBERT Jean- Louis. Autor/es Mutis, Alvaro ; Mutis D., Santiago (compilador). Notas Ejemplar N. Alfredo Colmo . 1. ISBN 8. 4- 2. 49- 0. ARTHUR G. Se prestan 4 a domicilio). Guzm. Evil as it is, the baleful gaze which the press has turned on Cuba gives little indication of the true fury and malevolent intent which the world center of imperialist capital is measuring the revolution that broke out on its Latin- American doorstep. Over 1/2 million responded in Havana, forcing the president's resignation. Castro designated a new president in his stead. Historia universal de la literatura: la literatura desde el romanticismo a nuestros d. Madrid: Revista de Occidente, 1. Izquierdo Garc. 3. The group moved its militia into the Presidential Palace on New Year's Day. They hoped to pressure Castro into conceding a post to them in the new cabinet. President Urrutia declared martial law and the Directorio reluctantly backed down. Historia universal de la literatura: literaturas italiana en los siglos XIV- XVIII, germ. Buenos Aires: Uteha Argentina, 1. BAYMA RIVA Mary. Autor/es Rest, Jaime. Ocultar detalles. ANTHONY John J. Sommer Les comedies de Plaute. Paris: Hachette, 1. ANOUILH Catherine. Galindo, Ram. And it was known in London, according to Lawrence Fellows of the New York Times, that the Foreign Office had favored selling the jets to Cuba, contending that the fighters would modernize the Cuban Air Force but not enlarge it. Sommer Les comedies de Plaute. Paris: Hachette, 1. Ocultar detalles. Ocultar detalles. BARLATIER Andr. Buenos Aires: Espasa- Calpe Argentina, 1. BAUMANN Kathrine. Gallego, Jos. Diccionario de autores de todos los tiempos y de todos los pa. Barcelona: Montaner y Sim. T. 7. 2 were executed, and thrown in a gutter. See English Menu. Notas Ilustrada con retratos de escritores . Donaci. Alfredo Colmo. BALANCHINE George. BELLENBAUM Wolfgang Benno. BARKER Christine. T. Testament po. Lemerre, 1. Descrip. Ciencia del lenguaje y arte del estilo. Madrid: Aguilar, 1. T. Teatro latinoamericano de los setenta: autoritarismo, cuestionamiento y cambio. Buenos Aires: Ediciones Corregidor, 1. T. Historia universal de la literatura: literaturas latina medieval, hebraica medioeval y c. Buenos Aires: Uteha Argentina, 1. BACHIR- CHOUIK Yamina. Ver detalles. Cuba's workers and peasants are rallying in reply to the heavy attacks mounted against the Castro regime by U. S. Buried in Morgan City. He was engineer of Moron (Ciego de Avila, Province). They tried to escape from US Coast Guard and they were captured and repatriated. Possible human traffic. BONAN Jean- Denis. Colecci. Del mito a la novela: la saga de Hadingus, Saxo Gram. Madrid: Fondo de Cultura Econ. They are siblings. La narrativa actual. Buenos Aires: Plus Ultra, 1. BRANAGH Kenneth. ADRIANI Patricia. Temas LITERATURA INFANTIL . Along with division of the land, the formation of co- operatives received fresh impetus. The National Institute of Agrarian Reform was given greater weight among the government institutions. Historia universal de la literatura: literaturas china, japonesa, india y . Buenos Aires: Uteha Argentina, 1. G. 7. 2 were executed, and thrown in a gutter. See English Menu. Diccionario de autores iberoamericanos. Madrid: Instituto de Cooperaci. Buenos Aires: Ameghino Editora, 1. Garc. 1. 2 were executed. Group of Carretero. Se prestan 1 a domicilio). BOUHNIK Laurent. developmentally. Colecci. 2: Jean- Paul Sartre, Henry James, Roger Martin de Gard, Joseph Mal. Historia universal de la literatura: la literatura de occidente hasta . La literatura oriental. Madrid: Revista de Occidente, 1. ALLIATA Francesco. Bemol, Mauricio e Mar. Orientaciones actuales de la literatura francesa. Buenos Aires: Troquel, 1. Z d s k k f Z z z f q f x q q k o k w n c k f r M s. BERKOVIC Zvonomir. Castro Denounces U. S. Role in. BURNHAM Nicholas. Headlines in Other Lands. BLANCO Victorio. BAUER Arthur Richard. BROWN Candy Ann. . They were born beaten, lived hungry, died early.. Los godos y la epopeya espa. Madrid: Espasa- Calpe, 1. ALBERTINE Charles. BERTELSSON Thrainn. ANANIADIS Iordanidis. ACEVES CASTANEDA Luis. ANDREI Marcello. daguerreotyping. BROWN James S. The peasantry wants a clean sweep of the feudal- like estates. The workers, elated by the victory over Batista, have already begun to reorganize, foreshadowing their entrance in the arena as the socialist force needed to assure the final success of the revolution. Colecci. Buenos Aires: Espasa- Calpe, 1. BELL HESSEL Edith. Temas INVESTIGACION LITERARIA . Se prestan 2 a domicilio). Publicaci. Both countries are in the throes of national independence revolutions. They believe that death - - and only death - - of the leaders can make this certain, at least in their time. Libros, lecturas y lectores en la Edad Moderna. Madrid: Alianza Editorial, 1. BOSCHERO Dominique. ANGRISANO Franco. BENAVENTE Jacinto. ALBERTSON Arthur W. This is indicated by the encouragement the law gives to richer peasants. However, his regime is now caught up in a contradiction. While the State Department tries to make a big show about how it is not opposed to land expropriation, its recent note proves that it isn't sympathetic to the development of a Cuban capitalist class, either. In fact, the State Department's sole interest in Cuba is to preserve the status quo which means domination of the island by U. S. Literatura argentina y expresi. Buenos Aires: Rescate, 1. BEVANS Philippa. ANTONUTTI Omero. ALEXANDERSSON Gosta. BERTON L. The other two deads: Estanislao Carmona, dehydrated, and Natanael Garc. Case: Carmona. They are three siblings Garc. Captured inside the Embassy of the Vatican in Havana. For this case condemned to prison. Area of Mariel, PR. Hern. El modernismo hispanoamericano. Buenos Aires: Centro Editor de Am. Historia universal de la literatura: el mundo espiritual de la antig. Madrid: Revista de Occidente, 1. BLAKISTON Clarence. Descrip. Constance. Ver detalles. BOUVIER Georges. Ocultar detalles. Ver detalles. BAUER Jacqueline. Garc. Lemerre, 1. Heredia Rold. Leader of Freedom Fighters - Farmer Guerrillas. Para comunicarnos: lengua y literatura. Buenos Aires: Ediciones Del Eclipse, 1. BARDISCHEWSKI Marie. BADILLO Roberto. Jurado, Alicia. Genio y figura de Jorge Luis Borges. Buenos Aires: Eudeba, 1. BONEF Ren. This declaration was sharply attacked by David Salvador, secretary- generation of the Confederation of Cuban Workers. He jumped to his feet and replied to Figueras, . BELLMANN Diether. Temas LITERATURA LATINOAMERICANA . India and the Greek World. India and the Greek World; A study in the transmission of culture. Concentration Camp Lists. Afghanistan: Land of the Afghans A Brief History Of China. The Asian Way Of Life: CHINA. Author: Robert Guisepi. China: The Formative Centuries. The formative period of Chinese. Hellenistic age - Hellenistic civilization: The greatest of Alexander ’s foundations became the greatest city of the Hellenistic world, Alexandria-by-Egypt. Get information, facts, and pictures about Nigeria at Encyclopedia.com. Make research projects and school reports about Nigeria easy with credible articles from our. Sedlar, Jean W. New Jersey, 1. III Classical Notes on India. ![]() ![]() ![]() The word is derived from the Indus river (Sanskrit sindhu means . Herodotos, however, already used the term in a wider sense to denote the whole country; and classical Greek usage followed his example. Prior to the time of Alexander, Greek knowledge of India was acquired on the whole by way of Persia. King Cyrus, founder of the Persian empire and of the Achaemenid dynasty (reigned 5. B. C.), added to his territories the region called Gandhara, directly south of the Hindu Kush mountains. About 5. 18- 5. 15 B. C. Dareios I extended this conquest southward as far as the Indus river. Thereby the Indus became the easternmost boundary of the vast Persian colossus, which sprawled across all of western Asia to include, after 5. B. C., most of the Greek cities on the coast of Asia Minor. Communications between the extremities of this huge polity were now unimpeded by political frontiers. Moreover, Persian policies served inadvertently to promote that mixture of nationalities which so frequently provides intellectual stimulus. ![]() Large- scale deportations of peoples occurred on occasion, while slaves captured in war of often came to reside in portions of the empire far removed from their original homes. The skills and labor power of all of Persia's subjects, Greeks included, were employed in imperial building projects. Many Greeks served as officials or mercenaries in the various Achaemenid provinces; on occasion Greek physicians were employed at the Persian royal courts Conversely, Indian troops formed a contingent of ! Persian army which invaded Greece in 4. B. C., and of the army which opposed Alexander at Gaugamela in 3. B. C. Unquestionably the requirements of war, administration and commerce in the far- flung Persian empire produced numerous encounters between Indians and . Most of these, no doubt, were inconsequential; but even genuine exchanges of ideas will ordinarily have left no trace for posterity. One Greek in Persian employ who allegedly both travelled to India and wrote a book on the subject is Skylax of Karia, a mercenary soldier and subject of King Dareios I. At the command of this ruler, who wished to know at what point the Indus flows into the ocean, Skylax reputedly took a fleet of ships from the headwaters of the river down to its mouth, thence westward across the ocean and into the Red Sea as far as Suez. As described by Herodotos, this voyage was exploratory in nature, and was later followed by Dareios' conquest of the Indus territory. Unfortunately, there is good reason to question whether Skylax really made this voyage, or published an account of it which was available in the Greek world. In view of the warlike tribes whom Alexander the Great later encountered along this route, it is difficult to imagine a small explorer's party making this journey successfully. At the same time, extant evidence scarcely permits the alternative conclusion that Skylax. More importantly, a genuine voyager cannot have believed that the Indus flows eastward, as Herodotos reports, or that the trip required two and a half years. The latter notion is explainable only upon the historian's assumption that the expedition involved the circumnavigation of India. Herodotos (4. 84- 4. B. C.)Knowledge communicated via Persia was doubtless also the source for those few Indian names which appear in surviving remnants of Hekataios of Miletos' Geography (ca. ![]() ![]() Unfortunately, the small number of the fragments makes it nearly impossible to tell precisely what Hekataios did know about India. By contrast, information is plentiful concerning his successor, Herodotos of Halikarnassos (4. B. C.), whose Histories have survived in their entirety. The work of Herodotos provides an enormous variety of data about many countries - some of it in fact derived from Hekataios. Although it is probably safe to assume that Herodotos himself never visited India, he was an indefatigable collector of anecdotes from many sources. He knew, for example, that India embraced diverse peoples of widely varying physical appearance, customs and language. Some Indians were nomadic an ate raw flesh; others refused to kill any living creature. Apparently he also recognized the distinction between the Aryan and Dravidian races; the latter he compares to the Ethiopians in skin color and notes that they . Indian birds and beasts he regards as much bigger than those existing elsewhere, except for horses; Indian clothing he describes as . Herodotos' notions of geography were understandably inaccurate: for instance his belief that the Indus flows eastward, and that India constitutes the easternmost inhabited region of Asia, with only desert wastes beyond. Interestingly, nothing in his remarks gives the impression that India possessed much in the way of civilization, let alone the philosophic and religious eminence for which it became noted in Hellenistic times. ![]() ![]() ![]() Herodotos' most famous statement about India- that gold is produced in the Indian desert by fierce ants larger than foxes- appears at first sight utterly fantastic. Ktesias (4. 05- 3. B. C.). A medical doctor by profession, he served for eight years (4. B. C.) as personal physician to the Persian king Artaxerxes Mnemon. Living thus at the Achaemenid court, he had unexampled opportunities to communicate with Persians of high rank and acquire an insight into the workings of the Persian empire. Upon his return to Greece Ktesias wrote a book called Persika, covering the entire history of the Near East from its beginnings down to his own time, as well as a much smaller work called Indika. Both of these have disappeared; but a number of fragmentary citations remain extant, together with extensive excerpts made by the Byzantine patriarch Photios in the 9th century. Official site of Europa Barbarorum, mod for Rome:Total War.![]() Ktesias' credibility as a historian was already questioned by Aristotle, . His books were full of entertaining stories and descriptions, including undoubted exaggerations if not pure fantasy in some cases. Thus he has been described as a founder of the historical novel. He claimed to have used Persian royal archives in gathering his material, though this seems unlikely, given the legendary character of so much that he relates. Unfortunately he had slight critical sense, and superimposed improbable stories upon what may originally have been genuine traditions. But he was a popular author, as the survival of his works into the 9th century demonstrates. Until the age of Alexander the Great he was a standard authority on Persia and India. With respect to India the information Ktesias has to offer is occasionally accurate, though more often exaggerated. Even from the vantage- point of the Persian court at Susa, India was still a strange and virtually unknown country; at such a distance, marvels become credible. He did take care, nonetheless, to distinguish between things he had seen himself and information he had only acquired by hearsay. He never claimed to have visited India, though we may suppose that he sometimes had occasion to meet Indians, or Persian officials who had served in the empire's Indian territories. Presumably he had seen articles of tribute or presents offered by Indian princes to the powerful Persian monarch. Thus he knew that India contained elephants, little monkeys with long tails, huge birds and talking parrots, and silver and gold in the mountains. But with equal assurance he describes Indian wonders: a fountain which fills with liquid gold each year; dogs large enough to fight lions; a river consisting of honey: a spring in which the water curdles like cheese, and if drunk becomes a truth serum; people who live as long as 2. He does not examine such tales according to any standard of verisimilitude - except to say that he has omitted to relate even more extraordinary matters for fear he will not be believed! If we may judge from the wide dissemination of his books, Greek. As the fruit of writings like those of Hekataios, Herodotos and Ktesias, educated Greeks of the period undoubtedly possessed some rudimentary awareness of India's existence. Presumably such information did not remain totally without effect. Knowledge of foreign peoples was a prime stimulus in causing the Greeks to examine their own traditions in a critical spirit; and this in turn had enormous importance in the development of Greek intellectual life. Herodotos himself gives evidence of how foreign contacts might produce a relativistic point of view: he notes that while each nation possesses its own customs, each also considers its own to be superior. As an example . The Greeks, of course, held precisely the opposite view. Not totally to be discounted is the possibility that Indian religious ideas filtered into Greece through the agency of wandering holy man. The itinerant ascetic has been a familiar figure in India since the beginning of that country's recorded history. Buddhist missionary impulses in particular may have inspired occasional monks to proselytize beyond the Himalayas, though this becomes more likely from the 3rd century B. C. One edict of the Buddhist emperor Ashoka (3rd cen. B. C.) actually records that he sent envoys into various Hellenistic countries to propagate the . Nonetheless, pre- Hellenistic sources totally fail to mention the presence of Indians of any kind among the Greeks. Sokrates (4. 69- 3. B. C.)On this theme, however, a curious anecdote is told about the philosopher Sokrates (4. B. C.). According to the story, Sokrates in Athens once conversed with an Indian, who inquired what sort of philosopher he was. When Sokrates replied that he . B. C.). But even if the citation is accurate, the incident as recorded is highly improbable. Certainly a stray Indian holy man may have wandered somehow as far as Athens in the classical period, and even learned Greek along the way, though the probabilities are against it. Liberia facts, information, pictures . There are no Liberian notes. US notes in the denominations of 5, 1. Both US and Liberian coins of 1, 5, 1. Liberian coin was issued. Roberts (first president), 1. March; Fast and Prayer Day, 2nd Friday in April; National Redemption Day, 1. April; Unification Day, 1. May; Independence Day, 2. July; Flag Day, 2. August; Thanksgiving Day, 1st Thursday in November; Anniversary of 1. Coup Attempt, 1. 2 November; President Tubman's Birthday, 2. November; Christmas, 2. December. Good Friday and Easter Monday are movable religious holidays. TIME: GMT. Located on the west coast of Africa, Liberia has an area of about 1. Comparatively, the area occupied by Liberia is slightly larger than the state of Tennessee. On the n it is bounded by Guinea, on the e by C. The low coastal belt is about 4. The land then rises to rolling hills, with elevations of 6. The third belt, comprising the bulk of Liberia, is marked by abrupt changes of elevation in a series of low mountains and plateaus, less densely forested than the hilly region. The Nimba Mountains are near the Guinea frontier. The Wologizi Mountains reach a maximum of about 1,3. Mt. Wutuvi, the nation's highest point. Of the six principal rivers, all of which are at right angles to the coast and flow into the Atlantic Ocean, only the Farmington is of much commercial importance. Sandbars obstruct the mouths of all rivers, making entrance hazardous, and upstream there are rocky rapids. The climate is tropical and humid, with little change in temperature throughout the year. The mean is 2. 7. On the coast the heat is tempered by an almost constant breeze. Yearly rainfall is as high as 5. There are distinct wet and dry seasons, most of the rainfall occurring between late April and mid- November. Average relative humidity in the coastal area is about 8. December and March, when the dust- laden harmattan blows from the Sahara. Liberia, together with adjoining Sierra Leone and C. There are about 2. The bombex (cotton tree), the oil palm, and the kola tree are common. The wild rubber tree (Funtumia elastica) is indigenous, but the cultivated Hevea brasiliensis is the source of Liberia's commercial rubber. A variety of coffee peculiar to Liberia, Coffea liberica, was formerly common but has given way to the preferred Coffea robusta. Fruit trees include citrus varieties, the alligator apple, papaya, mango. Pineapples grow wild. Among the cultivated plants are cassava, cotton, cacao, indigo, and upland rice. Elephant and buffalo, once common in Liberia, have largely disappeared, but several species of antelope are found in the interior; two of these, the white- shouldered duiker and the zebra antelope, are peculiar to Liberia. A lemur called Bosman's potto and several species of monkey, including the long- haired and the Diana, are found in the forests. Wild pigs and porcupines exist in sparsely settled areas, and several members of the leopard group are also found. Most of the 1. 5 species of snakes are venomous. Termites build lofty nests throughout the country. In some areas the tsetse fly is found, and driver ants and mosquitoes are common. Several varieties of snail act as hosts in the propagation of certain enteric diseases. Among the birds are the hornbill, wild guinea fowl, cattle egret (cowbird), flamingo, woodpecker, and weaver. As of 2. 00. 2, there were at least 1. The nation lacks regulatory agencies to supervise the preservation of the environment. As the 1. 98. 0s began, Liberia was one of the last West African countries with significant primary forest reserves, but recent estimates suggest that deforestation continues at a rate of about 2% per year. Commercial logging, firewood cutting, and a government land- clearing program all threaten primary forestland. Forests currently account for less than 4. Liberia's land. By the mid- 1. Hunting and loss of habitat have decimated wildlife along the coastal plain, and there are no longer any large herds of big game in the interior. The water supply is usually limited to open sources such as streams, swamps, and shallow, uncovered wells; the result, especially during the rainy season, is that insects and parasites thrive, creating a major health hazard. Safe drinking water is available to 7. Liberia's urban dwellers and 5. The Mano and St. John rivers are becoming increasingly polluted from the dumping of iron ore tailings, and the coastal waters from oil residue and the dumping of untreated sewage and waste water. According to a 2. International Union for Conservation of Nature and Natural Resources (IUCN), the number of threatened species included 2. The Jentink's duiker, the whitebreasted guinea fowl, Pel's flying squirrel, the green turtle, and the Liberian mongoose are threatened species in Liberia. The population of Liberia in 2. United Nations (UN) at 3,2. In 2. 00. 5, approximately 2% of the population was over 6. There were 1. 00 males for every 1. According to the UN, the annual population rate of change for 2. Political instability in the country has undermined the effectiveness of government reproductive health programs. The projected population for the year 2. The population density was 2. The population consists of indigenous Africans and descendants of American black settlers (also known as Liberico- Americans or Amerafricans), in the ratio of at least 3. The UN estimated that 4. The capital city, Monrovia, had a population of 5. More than one- third of the population lives within an 8. Monrovia. After Monrovia, Buchanan, Harper, and Greenville are the largest port cities; Gbarnga, Kakata, Sanniquellie, Zorzor, and Ghanpa are major interior towns. The prevalence of HIV/AIDS has had a significant impact on the population of Liberia. The UN estimated that 6. HIV/AIDS in 2. 00. The AIDS epidemic causes higher death and infant mortality rates, and lowers life expectancy. The Liberian civil war caused a great amount of migration in the early 1. In May 1. 99. 7, there were still 2. C. Since the beginning of 1. Liberia has improved as the warring factions have been disarmed. Repatriation is only possible after the rainy season ends in October and the roads become passable again; however, between 1. Liberia. Insurgencies that struck Lofa County in April and August 1. United Nations High Commissioner for Refugees (UNHCR), as Lofa has been the single- largest county of return for Liberian refugees, mainly from Guinea. As of 1. 99. 9, Liberia was host to 9. Sierra Leone. In that year all Liberian refugees who had fled were presumed to have returned to their homeland. In March 2. 00. 3, armed conflict between the government and two rebel groups spread to nine of Liberia's fifteen counties. A ceasefire agreement was broken soon after signing. The end of the 1. A 1. 5,0. 00- strong UN peacekeeping force restored security to the country and disarmed and demobilized over 1. November 2. 00. 5. According to UNHCR, by the end of 2. Liberia. In addition, there were 5. In 2. 00. 4 Liberia had 1. C. In that same year, Liberia ranked eighth- highest for the origin of refugees, with 3. Guinea, Sierra Leone, C. In that same year over 5,0. Liberians sought asylum in Ghana, Guinea, Italy, Germany and France. Net migration rates have vacillated widely. In 2. 00. 5, the net migration rate was an estimated zero migrants per 1,0. These. were significant changes from 1. Indigenous African tribes constitute 9. Besides the descendants of the early settlers, Liberia is peopled by about 2. They are believed to have migrated from the north and east between the 1. Egyptian and Arabian culture, such as the spinning and weaving of cotton and the smelting of iron. Linguistically, the tribes may be divided into three main groups: the Mande people in the north and far west, the Kru tribes (including the Krahn) in the east and southeast, and the Mel in the northwest. The largest groups are the Kpell. About 2. 5% of the population is Americo- Liberian, descendants of immigrants from the United States who had been slaves. There are also two tribes not strictly Liberian: the Mandingo, who are itinerant Muslim traders, and the Fanti fishermen, who come from Ghana and stay a few years at a time in Liberia. Because of intermarriage and an aggressive national unification program, tribal divisions are rapidly becoming less distinct, especially around the capital. Nevertheless, there is a strong tendency among the indigenous people to preserve their tribal identities. Of the non- African resident population, the biggest component consists of Lebanese and Syrians. English is the official language, but only a minority of the people (about 2. The tribal people use their own languages, of which there are about 2. Of these, Vai, Bassa, and Loma can be written and are being used in correspondence by these tribes. The international phonetic alphabet, introduced by missionaries, has facilitated the use of many of the other tribal languages for correspondence and publication of local newsletters. The early settlers, freed American slaves, brought with them the culture and religion of the US deep South of the slavery era. Their descendants are generally adherents of Protestant denominations. It is estimated that about 4. Christianity exclusively or in combination with traditional indigenous religions. Christian denominations include Lutheran, Baptist, Episcopalian, Presbyterian, Roman Catholic, United Methodist, African Methodist Episcopal (AME), AME Zionist, and several Pentecostal churches. About 2. 0% of the population practice Islam. Mandingo traders, who live mainly in the northern and eastern counties, have made many Muslim converts and Egyptian and Pakistani Muslim missionaries have been active since 1. About 4. 0% of the population practice traditional indigenous religions exclusively. Veneration of ancestors forms the core of most Liberian traditional religion. There is also a small Baha'i community. ![]() ![]() ![]() That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version. Okay, before i go into this diet in detail, be aware it IS a fad diet, however its one of the more healthy ones, and its VERY effective. I used this to kick my plateau. Best Weight Loss Supplements & Diet Reviewed. Since 2. 00. 7 it has helped people discover which diets work and which don’t. There are more than 4. Each year there’s a list of the very best diet supplements to help people around the world reach their weight loss goals. U. S. News & World Report. These days, fad diets pop up about as often as The Rock posts on Instagram: Though the former is not nearly as epic as the latter, both are hilariously frequent. But here's a pro tip: Constantly switching between new crash diets might just leave you feeling sick and frustrated. ![]() Eating is a habit like any other, so pick a nutrition plan for the right reason—namely, because it's been backed by research and proven to work safely—and stick with it. Fortunately, you don't have to troll the Internet to find a personal plan that fits into your lifestyle and works for your goals. He's cool.)In a new analysis, U. S. News & World Report evaluated 3. ![]() ![]() Below, we've highlighted the top three in each category, as well as their aims, pros, and cons. Read through the list if your New Year's resolution was to get your waistline (and health) in order, and check out the original report for the full rundown of the categories and top- ranking diets. BEST FAST WEIGHT- LOSS DIETS1. Weight Watchers Diet (tied for first with HMR)The goal: Lose 2 pounds a week. Pros: The meal plan's flexible, you have access to a support group, and there aren't hard limits on what you can and can't eat. You'll simply opt for the most nutritionally dense foods that keep you fuller longer. Find the latest weight loss 2017 tips on how to lose weight, plus updates on surgery, workouts and diet pills shown in celebrity before and after photos. Lose Weight, Get Fit, & Feel Great Today! Toss Those Fat Pants In The Trash Forever With The Total Body Transformation Healthy Weight Loss System. Maybe you’ve felt this too. You start out strong. You’re confident “this time” you’re going to lose the weight and keep it off. You pick a “diet” and. Health Management Resources (HMR)The goal: Drop 1 to 2 pounds per week for an average of 2. Pros: The crux of this diet is meal replacement, which is said to help people cut 3x as much weight compared to traditional diets. You’ll have low- calorie shakes, meals, nutrition bars, multigrain hot cereal, and fruits and vegetables in place of other meals and snacks. You’ll also receive food for the first 3 weeks to drop weight as quickly as possible; then, you’ll transition to the second phase where the diet is less structured and you'll receive food monthly, as well as weekly telephone coaching sessions. Cons: The first phase can be difficult to adhere to. It's a tad expensive, especially if you’re not used to buying fruits and vegetables in bulk. The initial 3- week HMR starter kit costs $2. Bigger Loser Diet. The goal: Lose weight and prevent or reverse disease. Pros: The 6- week program can get you in the habit of eating regular meals loaded with fruits, vegetables, lean protein, and whole grains. You’ll focus portion control, food journaling, and instructed to work out to complement the diet. Cons: Calorie restriction can be difficult to stick to in the long term. Don’t assume you’ll have as extreme a makeover as the TV contestants did; they had step- by- step guidance from experts. Weight Watchers Diet (tied for first with Volumetrics)2. Volumetrics Diet. The goal: Drop 1- 2 pounds per week. Pros: Created by a Penn State University nutrition professor, Volumetrics is more of an approach to healthy eating than a regimented diet. You’ll learn to identify and prioritize low- density foods, which are low in calories but high in volume (think: carrots) to help you stay full. It’s also affordable, since you’re not purchasing a book, program, or special ingredients. You won’t feel hungry or starved either. Cons: This might be easier to stray from because you have more freedom. Jenny Craig Diet. The goal: Cut 2 pounds a week with the intention of keeping it all off. Pros: The properly portioned pre- packaged meals take away the guesswork. They’re personalized to you, as is the exercise plan. You’ll also receive a personal consultant to help you stay motivated to meet your goals. Cons: You’re dropping some cash on this plan: $9. Jenny All Access” program, and $1. BEST COMMERCIAL DIET PLANS 1. Weight Watchers Diet (tied for first with Mayo Clinic)2. Mayo Clinic Diet The goal: Incinerate 6 to 1. Pros: To adjust your eating habits, you'll follow Mayo Clinic’s food pyramid and the Mayo Clinic Diet book, which clearly writes out what bad food habits to break and what to replace them with. You won’t count calories or eliminate food groups; plus, you can snack all you want on fruits and vegetables. Cons: Many dieters find the . Jenny Craig Diet. BEST DIETS FOR HEALTHY EATING + BEST DIETS OVERALL (top 3 are tied)DASH Diet. The goal: The Dietary Approaches to Stop Hypertension eating plan does what its name suggests: helps lower high blood pressure and encourages weight loss. Pros: It’s straightforward. Eat more fruits, vegetables, whole grains, lean proteins, and low- fat dairy; eat less red meat, salt, and high calorie/sugar sweets. Plus, The National Heart, Lung, and Blood Institute offers free guides. Cons: You might not lose as much weight as you would on other plans because it’s more catered to improving your health (not necessarily a bad thing). Mediterranean Diet. The goal: Melt fat and avoid chronic diseases, like cancer and diabetes. Pros: You can still enjoy poultry, eggs, cheese, and yogurt in moderation; eat sweets and red meat on special occasions; and have red wine with your fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and seafood. There's a plethora of research backing up this diet. Cons: You have to be accountable for figuring out calorie consumption to lose or maintain your weight, as well as your workouts. MIND Diet. The goal: Ward off Alzheimer’s disease. Pros: This is a blend of DASH and Mediterranean diets, so you’re getting a plethora of health benefits, particularly for your noggin. You'll eat foods optimal for brain health. Cons: There isn’t a real blueprint to follow and finding recipes can be difficult. BEST PLANT- BASED DIETS1. Mediterranean Diet. The Flexitarian Diet. The goal: Cut fat and live longer with optimal health. Pros: It’s said “flexitarians” (flexible vegetarians) weigh 1. Cons: If you’re hell- bent on beef, this might be difficult to adhere to. You’ll also be cooking a lot of your own meals. Ornish Diet The goal: Lose weight, as well as reverse/prevent diabetes, lower blood pressure and cholesterol, and prevent/treat prostate or breast cancer. Pros: You'll opt for foods in 5 spectrums from most (group 1) to least (group 5) healthful—erring more on the side of most nutritious. You choose how you want to fill up your grocery cart with these groups. EASIEST DIETS TO FOLLOW1. Mediterranean Diet (tied with Weight Watchers Diet and MIND Diet)2. Weight Watchers Diet 3. Large selection of fitness articles, exercises, workout programs, diet tips and supplementation ideas for building lean muscle mass and fat loss. So I am one month away from my first NPC Men's Physique Competition April 11, so I decided to share with you my diet plan as I. Medifast Diet Review: Does it Work? What is it? Medifast Diet is a weight loss plan offering over 7. The plan offers 6 meals a day. ![]() How to Lose Weight Fast. Tired of carrying around those extra pounds? 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With an eating schedule that allows meals every 3 to 4 hours. The diet plan is also known as the Medifast Achieve plan, and it’s said to be the company’s easiest and most convenient weight loss strategy. It’s said to help promote weight loss while still preserving lean muscle mass. Even after one finishes losing weight, the diet plan is meant to help give people lifelong support. Our experts conducted many reviews and found that the 1. Shake Diet plan was the most effective. It offers a natural metabolism booster and an appetite suppressing meal replacement shake, both of which are stimulant free and only made with natural ingredients. ![]() ![]() The Fast Metabolism Diet (FMD) (2013) is a weight loss and healthy eating book No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit j. Discover more about the 1. Shake Diet Plan when you click the link here. Do You Know the Best Diets of 2. Medifast Diet Ingredients and Side Effects. Here are some common ingredients added to Medifast’s prepackaged foods: Soy Protein Concentrate. Soy Protein Isolate. Milk Protein Concentrate. Sugar. Carrageenan. Artificial Flavor. Xanthan Gum. Sucralose. Acesulfame Potassium. Modified Food Starch. Guar Gum. Fructose. ![]() ![]() Maltodextrin. Maltitol Syrup. Monoglycerides. Soy Protein: This soybean extract is often GMO unless otherwise stated. According to Health Research Funding: “May cause mineral deficiencies. May be detrimental in terms of body weight and adiposity”Not only did it fail to suppress appetite, but it’s been shown to have damaging effects on metabolism and overall health. Large amounts of it are stored as fat which can potentially increase the risk for cardiovascular diseases. Guar Gum: Common thickener extracted from the guar plant. Web MD describes its issues: “Side effect include increased gas production, diarrhea, and loose stools”“can cause blockages of the esophagus and the intestines”It’s often added to processed foods as a cheap binder and thickener. Sucralose: Artificial sweeter which is around 1,0. It has no calories since the body cannot use it. Studies have been performed which showed this ingredient was potentially dangerous. A study by Duke University found: “Alters Gut Microflora and Increases Intestinal P- Glycoprotein”This can be potentially damaging to the immune system, and when eaten, sucralose is considered a toxin according to this study. A list of the top 1. Web MD has this to say about the Medifast Diet: “those extreme changes may make sticking with the program a challenge”“this is an extreme diet, so don’t try it without talking to your doctor first”They call it extreme due to the 8. This is extremely low and will result in weight loss, but it can be difficult to maintain. The Achieve plan offers: 4 Medifast meals: 7. This is separate from the prepackaged meals. One choses 3 servings of vegetables. Healthy snack: This can be a serving of fruit or yogurt, a baked potato, whole wheat pasta, or several other offered foods. Also separate from the prepackaged foods. Click the link here to see the highest rate diet plans. EDITOR’S TIP: Combine this diet with a proven meal replacement such as 1. Shake for better results. Medifast Diet Quality of Ingredients. The ingredients added to the prepackaged foods are commonly found in other processed meals. These cheap additives are potentially unsafe, and they can actually make it harder to lose weight. The added fructose, artificial additives, binders, and cheap thickeners are not quality ingredients. They may also make it harder to sustain the diet. An 8. 00 to 1,0. 00 calorie a day diet is recommended, which is considerably low. Web MD has this to say about liming calories: “Women should not restrict themselves to less than 1,0. This is why this limitation is often only suggested to people under strict medical supervision. The Price and Quality of Medifast Diet Pricing can vary, but Web MD says: “a 4- week supply of meal replacements will cost at last $3. The foods offered are low in calories, but they’re also often loaded with artificial and processed additives. These kinds of ingredients can be found in other processed foods for much cheaper. The only difference is that there are fewer portions offered. Health USA News also says about Medifast: “It doesn’t perfectly align with the government’s guidelines for healthy eating. There’s far too much of a risk of not being able to stick to the diet due to its extreme limitations. This is not suited for all people, and it’s the reason why many customers said they couldn’t continue with the Medifast Diet. A list of the highest rated diet plans is made available in the link provided here. Business of Medifast Diet. Medifast, Inc. Here’s what some customers had to say: “I did not sign up for an auto renew account but my account automatically auto renewed”“They always sign up for automatic shipments”“terrible customer service & absolutely don’t care”“They will not give money back”Many users were concerned that the company did not allow for a money back return. People also said that the customer service staff was unhelpful, and that they were constantly put on hold for long periods. A comprehensive list of the top 1. EDITOR’S TIP: The top 1. Customer Opinions of Medifast Diet Here are some customer quotes about the Medifast Diet: “Horrendous food, very costly, total disappointment”“My stomach was constantly turning; eventually the gas became so bad”“The food was extremely horrible and made me feel so dizzy and weird”“The “food” tastes like cardboard and is NOT healthy because it is full of additives and preservatives”The majority of reviews on the food were negative. Many were concerned that there were side effects, and that the food tasted artificial. For many it was impossible to continue using the diet. Some people did manage to lose weight, but this is common in low calorie meal plans. People did complain about gas, bloating, headaches, nausea, fatigue, and hair loss. This caused many concerns in people, as they were uncertain as to what could have caused these symptoms. The overwhelming consensus is that the food options are not very good, and that they’re full of unwanted cheap additives. Though it’s comprehensive, many users have said the quality of foods is poor, and health sites like Web MD have confirmed it’s difficult to maintain. Customers were also often disappointed with the high amounts of artificial ingredients, and potentially harmful additives. This includes things like binders, cheap sweeteners which can cause metabolism issues, and GMO additives. Our experts have rated many different diets, and the highest ranked one of 2. Shake Diet. It offers 2 all natural supplements, an appetite suppressing high protein meal replacement, and a metabolism boosting stimulant free diet pill. Customers have left glowing testimonials and opinions on the 1. Shake Diet. Both combine to help provide weight loss benefits such as increase metabolism, improved digestion, well- rounded nutrients, and many other benefits. Both supplements are backed by a full 3. All purchases are supported with this no questions asked risk free policy. Discover more information about the 1. Shake Diet Plan by clicking here. Doctors' Own Weight Loss Secrets. By The Editors of Eat This, Not That! Live your happiest and healthiest life ever, compliments of these M. D. My jeans never fit right!” Sally: Consider this your prescription—and your inspiration. The researchers at Eat This, Not That! Use it, and then talk to your own doctor about the next best steps for you. And for more no- sacrifice ways to melt fat, check out these amazing 3. No- Diet Diet Tricks. An easy way to flush the body is by taking a supplement that supports your liver's natural detoxification function. Natural health physician Dr. Fred Pescatore likes Robuvit. So, it's crucial to keep the liver healthy for an optimal detox program. Daryl Gioffre, celebrity nutrition expert and founder of Alkamind, wheatgrass is one of the most powerful foods on the planet and most effective way to detox and build your blood. One of the ingredients with major benefit in wheatgrass is chlorophyll, which has the ability to draw toxins from the body like a magnet. Instead, he suggests taking a sip, squish in your mouth for 3. Do that again and one more time until the entire shot is gone. You can even use some cinnamon as a chaser!“Greek yogurt is great for palatability, satiation and protein content. More and more research is pointing to probiotics as an effective treatment for weight management and obesity. It’s amazing that feeding the good bugs actually helps people lose weight. Organic, grass- fed yogurt is best because you are getting a better omega fatty acid profile. When animals are fed corn they produce dairy with more omega- 6s, but grass- fed animals produce dairy with more healthy omega- 3s.” Lucky you, we've compiled the ultimate list of the 2. Best Yogurts for Weight Loss.“I try to avoid excessive caffeine,” says Dr. ![]() ![]() Weight loss recipes from the nutrition experts at Mayo Clinic. OPTIFAST is the serious solution for weight loss. Learn more about the medical weight loss program & plan that’s clinically proven to help you achieve long term. Weight Management at Walgreens. Free shipping at $35 and view current promotions and product reviews on Weight Management at Walgreens. Welcome to Our Website Swiss Care Cosmetic Clinic has considerably expanded its range of cosmetic and health services, and today offers a wide variety of specialist. Mamik, Assistant Professor of Obstetrics, Gynecology and Reproductive Science at the Icahn School of Medicine at Mount Sinai. Avoiding excess caffeine also helps to ward off uncomfortable withdrawal symptoms like lethargy, insomnia, headaches and irritability.”Eat This, Not That! Tip: Drink tea instead! White tea packs a particular one- two punch that can actually attack belly fat. A study referenced in The 7- Day Flat- Belly Tea Cleanse showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). The tea’s combination of caffeine and epigallocatechin- 3- gallate (EGCG) seems to set fat cells up for defeat. Try The 7- Day Flat- Belly Tea Cleanse now—test panelists lost 1. For me the best food is dark greens, such as arugula, spinach, and lettuces. Hensrud, M. D, M. P. H., chair of the Division of Preventive, Occupational, and Aerospace Medicine at the Mayo Clinic College of Medicine and author of “The New Mayo Clinic Cookbook”. Locally in the summer is best and I always feel good about eating them, there’s no downside.”“Chickpeas are, of course, a nutritional powerhouse like most legumes. Mesquite Texas Family Physician Doctors physician directory - Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often. Stretch marks after weight loss putting a crimp in your summer style? We’ve got a list of treatments to help get your new bod bathing suit ready. They are a good protein source, and I especially like turning to chickpeas for protein so I don’t need to eat meat. Katz, M. D., M. P. H., F. A. C. P. M., F. A. C. P., director of the Yale University Prevention Research Center and author of “Disease Proof”. And they figure as well in some of my favorite cuisines from the Middle East. I love good hummus!”“Eggs! Protein is satiating, and also you spend more energy converting it to a metabolite that can be burned, which aids in weight management. Eggs got a bad rap in the 1. But it does not raise the small dense LDL, which is the atherogenic particle . Eggs are great by themselves, with many different ways of preparation, or they can be added to foods easily.”“I swear by avocados! Avocados are packed with vitamins C, K and B6 and they contain pre- and probiotics—keeping my gut healthy!” See 8 more reasons Why Avocados are the Perfect Weight- Loss Food.“Although I love them, I try to stay away from cream- based soups. They not only bother my stomach, but are also loaded with empty calories and often have concerning fillers like hydrolyzed proteins, food dyes and corn syrup that I find out about later!” says Dr. ![]() ![]() Taz. Eat This, Not That! My other go- to at Subway is simply a bowl of the black bean soup and the veggie delight salad with added fresh avocado. Loaded with fiber, this meal is vegetarian, filling, flavorful, heart- healthy, void of all refined flour and full of antioxidants. I also love them because they are full of protein and healthy fats that leave me feeling fuller longer, which in turns helps me all day long with dietary restraint. One trick I like to do is buy a cheap 1/4 cup measuring cup to store with my container of nuts. Nuts are quite energy dense, with each 1/4 cup of whole nuts coming in at around 2. Swiss chard is one of the healthiest leafy greens around. Plus, it has an abundant source of Vitamin K. One cup contains 3. DV.“I try to avoid foods that contains trans- fats, corn syrup and added sugars. Gianos' diet plan, Quaker Instant Oatmeal Fruit & Cream is an example of a product that does not. Every single flavor pack that comes in the box contains ingredients on her ! Add fresh fruits, a touch of honey or an ounce of nuts to your bowl instead. And click here for The 5. Best- Ever Ways to Speed Up Your Metabolism!“Plant proteins are key to health and even people who have difficulty tolerating nuts can often eat seeds without a reaction,” explains Annie Kay, MS, RDN, Lead Nutritionist at Kripalu Center for Yoga & Health. They can be easily baked into muffins and cookies, mixed into oatmeal, or sprinkled on top of a pasta dish for extra crunch,” adds Janel Ovrut Funk MS, RD, LDN. Superfood Crusted Turnip Fries? Grab some amaranth and get ready for your taste buds and waistline to be delighted. It is high in protein, and surprisingly calcium, too,” says says Lisa Hayim, registered dietician and founder of The Well. Necessities. Amaranth is also naturally gluten free, and has been shown in studies to lower incidences of chronic disease such as heart disease and stroke.” Here are 1. Hummus should be a food group. With all of its potential in the kitchen, there may not be any other food that provides such a satisfying shot of nutrition. Protein- , micronutrient- , and fiber- jammed chickpeas are typically mixed with tahini, which is loaded with healthy fats and minerals, and then boosted along with vitamin C- rich lemon or other citrus, which synergistically improves the absorption of iron from the chickpeas. It is a winning—and delicious!—combination.” Now, excuse us while we go grab our broc and cukes for dipping. However, even for those who eat meat, the processed varieties are a bad choice,” warns David L. Katz, MD, MPH, Director of the Yale University Prevention Research Center and President of the American College of Lifestyle Medicine. If you eat meat, it should be pure—like you want your own muscles to be. If you eat the highly processed, adulterated meats they may pay it forward to the meat on your own bones.”“I don’t drink soda. A long time ago cola had cocaine in it, and it's arguably gotten even more unhealthy since then,” says Guillem Gonzalez- Lomas, MD, sports medicine specialist and assistant professor of Orthopaedic Surgery at NYU Langone Medical Center. Plus, just one can is filled with 4. And diet soda is potentially worse. Diet beverages contain low doses of carcinogens and artificial sweeteners that have potentially dangerous effects on the brain and metabolism. While everything in moderation is reasonable, I steer clear of sodas—high risk, no reward.” And see What Happens to Your Body When You Give Up Soda!“I avoid soymilk,” notes Gonzalez- Lomas. However, the fact is that soy mimics estrogen and activates estrogen receptors in the body. Do you want to take that risk? Plus, there are plenty of other milk substitutes—like almond milk—that don't carry the same potential side effects.”“As a plastic surgeon, I'm always thinking about my figure,” says New York City- based physician, Lara Devgan, MD. Although they can be tasty, for the amount of calorie- dense carbs and fat they contain, you might as well eat a candy bar. Many of these bars are packed with simple sugars, and they aren't quite filling enough to substitute for a meal or snack.” And dip some yogurt into one. No need to read every label at the store; we did the legwork to track down the Best Brand- Name Yogurts for Weight- Loss! One cheeseburger never killed anybody unless they choked on it. Here's a list of The 1. Superfoods Healthier Than Kale, so you can mix up your salad rut.)MORE FROM EAT THIS, NOT THAT! Flatten your belly—in just 3. That’s all the time it takes to blend up a Zero Belly Smoothie—a unique mix of super nutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. Buy Zero Belly Smoothies today! How to Get Rid of Stretch Marks after Weight Loss. So you’ve recently lost weight! Congratulations, that’s wonderful! Time to break out your new bathing suit and head to the beach. But before you dare to bare your new slimmer physique, you’d love to get rid of the unsightly squiggly lines that have been left behind on your abdomen, thighs and hips. What are Stretch Marks? According to Med. Line Plus, stretch marks (striae is the medical term) are stripe- like marks that appear on the skin when it is stretched due to rapid weight gain or loss. They are a form of scarring caused by the tearing of the middle layer of skin (known as the dermis), which regulates the skin’s elasticity. When the dermis is stretched too taut, it breaks, developing tiny rips in the fibers and causing the blood vessels located under the skin to show through. This is why stretch marks appear red, purple, or even pink or brown at first. Eventually, the blood vessels contract, leaving only the underlying fat visible, and the stretch marks fade to streaks of glossy silver or white over time and may become slightly indented. Both men and women can get stretch marks on various locations of their bodies, typically areas where there are larger growths of skin or fat stores, such as the abdominal area, thighs, hips, breasts, upper arms and lower back. Stretch marks commonly occur during the rapid growth spurts that accompany pregnancy and adolescence. A large number of pregnant women, 7. They are more frequent in women and occur equally in all races, although women with light skin are more susceptible. However, not everyone gets stretch marks, even those people who gain or lose large amounts of weight. According to Britain’s National Health Service, people who have larger amounts of cortisol (a stress hormone produced by the adrenal glands) may be more prone to developing stretch marks. This is because cortisol decreases the skin’s levels of collagen, a protein that helps keep skin stretchy. It is converted into cortisone, which weakens elastic fibers in the skin. Stretch Marks and Weight Loss. This is what often happens during rapid or extreme weight loss, worsening the appearance of stretch marks. A loss of more than two pounds per week can cause the body to produce cortisol, disrupting the skin’s collagen production. Less collagen combined with overstretched skin from the former weight increases the chances of getting stretch marks. As the skin begins to recover from the overstretching after weight loss, the loose skin becomes less taut, making stretch marks appear more noticeable and numerous. Yo- yo dieting can particularly cause stretch marks to form as weight quickly goes up and down. It is best to lose weight in a slow and steady manner so skin is not put under stress. Stretch Marks Treatment. According to the American Society for Dermatologic Surgery, treating stretch marks as early as possible is key. Research has shown that stretch marks best respond to treatment in the beginning stages when they are still purple or red. Once they become white or silver, they are more difficult to treat. Treatment methods for stretch marks are varied and fall into two main categories: topical and surgical. However, there is little medical evidence to support the effectiveness of such treatments. Topical Prescription Products Retin- A (tretinoin) or Tazorac gels or creams. These are designed to stimulate collagen in order to improve the appearance of stretch marks over time. However, only pink/purple- tinted marks will fade; grey/white striations are mature and do not respond to treatment. In one study cited in Medical News Today, after six months of treatment, tretinoin reduced the length of stretch marks by 1. In another study, a 1. However, it is very important NOT to use these treatments while pregnant or breastfeeding, as they are teratogenic, and can cause congenital defects. Topical Products Available in Both Over the Counter and Prescription Strength. Cosmetic creams, with ingredients such as alpha hydroxy (acids) are used to lessen the appearance of their stretch marks. They are sold both via prescription and over the counter. These creams may be able to temporarily plump up the skin’s surface, but have not been scientifically proven to permanently remove stretch marks. Glycolic acid is a sugar cane derivative and a member of the alpha hydroxy acid (AHA) family. It most likely works on stretch marks by increasing collagen production, says Leslie Baumann, MD, director of the University of Miami Cosmetic Group and author of The Skin Type Solution. Glycolic acid can also be administered in higher doses by a dermatologist. Using a combination of glycolic acid and retinoids may provide better results. According to Mohamed L. Elsaie, MD, MBA, a trial comparing glycolic acid and tretinoin with glycolic acid and vitamin C both showed equal improvement and increased elastic in stretch marks after 1. Prescription- strength retinoids are often applied prior to a glycolic acid peel in order to prepare the skin. Silicone gel. In a study of 2. These findings could provide preliminary evidence of the use of topical gels in the clinical management of stretch marks. Products include Stratamark gel, produced by Stratpharma AG, a Swiss- based company, Kelo- cote and Dermatix, made by Obagi Medical Products, Inc., a division of Valeant Pharmaceuticals. They are available in over- the- counter and prescription strengths. Over- the- Counter Products. Over- the- counter products like Lac- Hydrin lotion hydrate the skin to help to reduce the appearance of stretch marks, according to Web. MD. Crutchfield III, M. D., clinical adjunct associate professor of dermatology at the University of Minnesota Medical School recommends Am. Lactin, produced by Upsher- Smith Laboratories, Inc. She recommends combining them with glycolic acid for optimum effect. She also says vitamin C supplements may be effective, suggesting 5. For years, women have often sworn by cocoa butter to help prevent stretch marks during pregnancy. However, in two different studies of 3. Surgical Options. Surgical procedures seem to have the most success in treating stretch marks. Dermatologist and health and beauty expert Dr. A vacuum tube then sucks up both the crystals and skin cells, gently removing the skin’s top layer, thus stimulating growth of new skin. It has been shown to improve skin contour irregularities, such as early stretch marks. Side effects are less common than topical tretinoin and patients are more likely to adhere to the treatment schedule. Laser therapies can provide safe and effective reduction in the appearance of both red (early- onset) and white (late- stage) stretch marks. Lasers use wavelengths of light to stimulate growth of collagen, elastin or melanin production in the skin. According to the Cleveland Clinic, the heat from the laser light triggers new elastin production in the deeper layers where the stretch marks are formed, giving skin a tighter and smoother appearance. Pulsed dye lasers have been shown to be effective for early stretch marks, and fractional laser treatment has been found to work best for older stretch marks. Newer stretch marks that are reddish in color may be successfully removed with a single treatment, but those that are older and deeper may require several treatments. Rapid or excessive weight loss often results in saggy skin; causing people to seek a tummy tuck procedure, which can also be helpful for stretch marks. Tummy tucks cannot correct stretch marks, but they may eliminate or improve their appearance if the marks are located on the area of excess skin to be removed. Radiofrequency devices use radio waves to heat tissue under the skin, which triggers collagen production, which can fade stretch marks. Christine Lee, M. D., an assistant clinical professor of dermatology at the University of California, San Francisco, and director of the East Bay Laser and Skin Care Center in Walnut Creek, CA. Fotona. 4D is a procedure that combines several lasers and typically provides the best results, even on older stretch marks. But radiofrequency is not permanent. Once treatments are discontinued, so is the production of collagen. One recent study did find it helped improve stretch marks in their early phase. A different study testing the application of olive oil in the second trimester of pregnancy did not appear to reduce the likelihood of developing stretch marks. Another study to see whether applying bitter almond oil would prevent stretch marks during pregnancy found that a 1. However, using bitter almond oil without massage did not reduce the development of stretch marks, leading the authors to conclude that pregnant women should be made aware of the positive effects of massaging almond oil early on in pregnancy. Avoid These Products. Peptide- containing products, widely marketed as effective “repair” creams, are a waste of time and money, Dr. Despite commercial claims, there is no convincing data that these work. The American Society for Dermatologic Surgery agrees, cautioning that there is no convincing evidence that creams and ointments containing peptides work to treat stretch marks. TIPS: While stretch marks cannot always be prevented, these steps may help to reduce the risk: When dieting, aim for a gradual weight loss. Avoid yo- yo dieting. Maintain a healthy weight. Eat a balanced diet rich in vitamins and minerals – particularly vitamins A and C and the minerals zinc and silicon for healthy skin. Aim for slow and gradual weight gain during pregnancy. Drink plenty of water (6- 8 glasses daily). Summary. Losing weight has numerous health benefits, but unfortunately it will not make stretch marks disappear, and may even make them worse. However, it is reassuring to know that stretch marks typically fade, becoming less noticeable over time, and most do not require any specific self- care or home therapy. Any concerns are best addressed with a doctor, who can recommend the best course of action. ![]() ![]() ![]() Day Detox - Weight Loss Diet Plan. Istock. Advertisement - Continue Reading Below. In my quest to strike a middle ground between eating out and eating sprouts, I've done GOOP's liquid harvest (yay!) and I've gone gluten free (boo!). GOOP's veggie- heavy eating made me a ball of energy who came thisclose to grabbing people on the L train and telling them, ! IT WILL CHANGE YOUR LIFE! This week's diet try comes from reader Donna (smooches, Donna!): a 7- day detox created by Juliette Kellow, a registered dietician who cooked up a week- long eating plan aimed to restart, refresh and recharge your system. For one week, it's beans, lentils, veggies, fruit, fish, tofu, potatoes, rice, nuts, and honey. The no- no list includes meat, dairy, coffee, alcohol, wheat, and, unfortunately, my favorite category: condiments. There's no same- thing- for- breakfast, lunch, and dinner going on here. And unlike some diets, preparation here is easy. While dairy and soymilk is a detox don't, Juliette permits natural yogurt, which is so easy to find, even my big box grocers stock it. Two fruits, a handful of ice cubes (another reader tip!), a scoop of yogurt, and WHIIRRR! Open sesame, mouth. It's undressed salad for lunch (zzzz), and by dinner, the creativity starts to slide – as does the will to come home from a long day and start cooking. However, canned fish falls under the . In a detox diet?) I spiff up my tuna with a squeeze of lemon, but am confronted with a dilemma re: the tot. In the absence of butter, cheese, or salt, what's a girl use to dress her spud? Advertisement - Continue Reading Below. DAY 2 – 4. My blender hasn't gotten this much attention since Cinco de Mayo, but I'm thinking for lunch, it's time to explore the world of commercially- prepped smoothies. These days, even convenience stores are hawking fruit- filled slurps, and finding a convenient blend is a matter of finding a convenience store. But by day 4, I'm detecting a trend: . I'm quickly learning to sniff out sweeteners like evaporated cane juice, agave, and organic brown sugar. Sure, these are better than refined sugar, but sugar is sugar, and I'm surprised at how many brands rely heavily on these – often listing them as the third or fourth ingredient. Restaurants are another landmine, and I can practically feel the hate radiating from the line behind me as I query the girl at Energy Kitchen: ? ![]() ![]() ![]() It's like hash browns .. And by day 5, I am definitely The New Me. Best of all, this diet is easy to incorporate into real- world eating. Example: Dinner with friends. Are you gonna repair the roof you just ripped off? Absolutely – and like Donna, I'll be passing this one along. About Jenny. I can work a takeout menu better than my microwave. ![]()
Sharing with you icy, chilled and refreshing Peach Ice Tea loaded with summer peaches and anti-oxidants rich black tea. 20 Best Soups for Weight Loss on the Day-Off Diet. Fight cravings throughout the day, rev up your metabolism, and boost your nutrition with these healthy soups. Detailed day 1 diet plan of GM Diet. Learn how to prepare, what you need to do and what to eat on the first day of the General Motors diet. Check out 30 Day Detox Diet Plan Challenge to Lose Weight instantly. Also check out the below Do's and Don'ts to maintain a healthy and natural weight loss. Constipation is defined medically as fewer than three stools per week and severe constipation as less than per week. Some of the symptoms include. Caffeinated underwear makers' weight loss claims scrutinized by FTC 2/20/2016 - Weight loss is such an obsession that anything promising to help one lose weight or. ![]() ![]() Constipation in Infants & Children Causes, Natural Remedies & Treatments. Constipation in Infants and Children Causes, Remedies, and OTC Treatments. Facts and Definition of Constipation in Infants and Children. Constipation occurs commonly in children. Still, not many parents actually seek advice from the doctor for this condition. Constipation describes the infrequent passage of stools (bowel movements) or the passage of hard stools. Any definition of constipation depends upon comparison with how often the child normally passes stools and with the usual consistency of his or her stools. Many children normally pass stools as far apart as every few days. Regardless, you should treat hard stools that are difficult to pass and those that happen only every three days as constipation. How Can I Tell If My Infant or Child Is Constipated (Symptoms)? Generally, if a child has fewer than three bowel movements per week, and the stools are hard or painful to pass, he or she may have constipation. Children often exhibit characteristic behaviors while trying to keep from having a bowel movement. Infants having painful bowel movements may extend their legs and squeeze their anal and buttock muscles to prevent passage of stool. Toddlers often rise up on their toes, rock back and forth, and hold their legs and buttocks stiffly. Some medications can make children more likely to be constipated. Common contributors include over- the- counter cold medications and antacids. Antidepressants, anticonvulsants, chemotherapy medications, or narcoticpain medications (such as codeine) can also constipate. Other signs that children are constipated. Medical Diseases and Conditions That Cause Chronic Constipation in Babies and Children. Infants and children with constipation are treated differently than adults, because patterns of bowel movements change from the time they are born until they reach the age of 3 or 4 years. ![]() The majority of children with constipation do not have a medical disease or disorder causing the constipation. Rarely, a disorder causes infants and children to have significant problems moving their bowels. Examples of medical disorders that can cause chronic constipation. Hypothyroidism (reduced activity of the thyroid gland) is a condition that causes decreased activity of the intestinal muscles along with many other symptoms. All newborns should be tested for hypothyroidism as part of the newborn screening blood test (heel prick or Guthrie test). This condition is usually diagnosed when a baby is very young but can occur at any age. True constipation in infants and children that has been present since birth may be from Hirschsprung's disease. In this rare congenital condition, a segment of the colon lacks ganglion cells (a type of nerve cell). The affected colon cannot receive directions from the brain to work properly. Most infants with Hirschsprung's disease display symptoms within the first few weeks of life. ![]() ![]() ![]() They may be underweight or small for their age. They may vomit and pass small stools, which are described as ribbon- like. Hirschsprung's disease is generally more common in boys and in babies with Down syndrome. If Hirschsprung's disease is suspected, you need to take your child to a specialist (gastroenterologist or pediatric surgeon) for further tests. Diabetes is common medical problem associated with constipation. Alterations in blood mineral and electrolyte levels (especially calciumor potassium) can change the bowel habits. Although other symptoms of lead poisoning should be more obvious, children with chronic lead exposure may have constipation. ![]() Cystic fibrosis causes constipation in children by many mechanisms. Children with disorders of the nervous system (such as cerebral palsy, mental retardation, or spinal cord problems) display a high rate of constipation because they spend prolonged time in one position, experience abnormal colon movement, or lack coordination in moving their bowels. ![]()
![]() Medically Reviewed by a Doctor on 4/7/2. Patient Comments & Reviews. The e. Medicine. Health doctors ask about Constipation in Children (Infants). ![]() Natural Remedies for Constipation. If you’re like most people, you have probably experienced uncomfortable bloating and constipation found out for yourself just how debilitating they can be. Constipation is merely a symptom with an underlying issue. By approaching the root cause, it is possible to relieve constipation before it starts. When constipation happens, you can save time and money by utilizing natural remedies, many of which you probably have around the house. Before you run to the pharmacy, give these 1. Water. It may seem simple, but keeping hydrated facilitates digestion and supports muscle function. When the body receives enough water, the digestive system can process nutrients and move wastes along smoothly. Bowel muscles are also more efficient and are able to keep things moving. The question is: how much water is enough? If you feel thirsty, that’s one indication that you should probably take a sip. If you’re feeling a little backed- up, try 8 to 1. Generally speaking, you should divide your body weight in half, take that number and drink the same amount of water (in ounces). If you weigh 1. 50 pounds, then you should drink 7. You may need to alter this based on your activity level. Prune Juice and Prunes. I bet you probably expected this one. Prunes are high in fiber and sorbitol, a carbohydrate the body digests slowly. As the fiber and sorbitol move along the intestines, they collect water which softens fecal matter. Start with an 8 oz glass of prune juice or 2 or 3 prunes. Give them a little time to work before trying more. Too much fiber and sorbitol can cause gas, bloating, and diarrhea. Coffee. This morning brew does more than wake you up. Coffee — particularly dark- roast coffee — stimulates digestion and contains fiber, oil, and water, all of which help keep the bowels moving. A cup or two will do the trick. As a diuretic, more than a couple cups may make for too many trips to the bathroom. Plus, the excessive caffeine may cause nervous symptoms. Choose organic and fair- trade varieties when choosing coffee. Olive Oil. Take a tablespoon of olive oil before eating breakfast in the morning. As a nutrient- dense oil, it stimulates the digestive tract. It also lubricates the bowels and provides antioxidant protection at the same time. Probiotics. Yogurt and kefir make for an excellent breakfast, whether it’s consumed as is or mixed with your favorite breakfast cereal or grain- free granola. The probiotic strains of Lactobacillus and Bifidobacterium encourage healthy bowels which translates to easier evacuation. Increased frequency, better stool consistency, and a reduced digestive transit time have all been observed with individuals who consume probiotics. Beans. Rich in fiber, a meal containing beans shares many similar benefits as one containing prunes. The fiber keeps stool soft, and the protein has added benefits for growth and repair of bodily tissues. Beans also possess nutrients essential for muscle health and function. For many people, beans may be easier to incorporate into their daily meal plans than prunes. Magnesium- Rich Foods. Magnesium is essential to muscle health and peristalsis, or the movement of food along the digestive tract. Low magnesium consumption has been associated with increased incidence of constipation. Green leafy vegetables like spinach, nuts, and fish are high in magnesium. Baking Soda and Warm Water. Mix one teaspoon of baking soda in a quarter cup of warm water. Supposedly, this mixture is said to relieve pain and pressure associated with constipation, and the bicarbonate is believed to reduce the symptoms associated with heartburn. The quicker you finish drinking, the better it seems to work. Exercise. Movement encourages muscle health and stimulates digestion, so going for a walk after eating may help get things moving. For cases of occasional constipation, pelvic floor exercises have proven more effective than laxatives. Herbs. Flax seed, psyllium, and fenugreek are generally the herbs recommended to start with when it comes to fighting constipation. These are easier on the stomach and fall under the category of bulk laxatives. Purgative herbs such as senna, aloe, and buckthorn are also effective when it comes to constipation; but remember, these herbs are meant for short- term use. If you need overnight relief from occasional constipation, try Oxy- powder. Safe and effective, Oxy- powder uses the cleaning abilities of monoatomic oxygen and magnesium to remove blockages. Have you tried any of these natural methods for constipation? How did they work for you? Let us know what worked in the comments! References (4)Dimidi E, Christodoulides S, Fragkos KC, Scott SM, Whelan K. The effect of probiotics on functional constipation in adults: a systematic review and meta- analysis of randomized controlled trials. Association between dietary fiber, water and magnesium intake and functional constipation among young Japanese women. May; 6. 1(5): 6. 16- 2. Ba- Bai- Ke- Re MM, Wen NR, Hu YL, Zhao L, Tuxun T, Husaiyin A, Sailai Y, Abulimiti A, Wang YH, Yang P. Biofeedback- guided pelvic floor exercise therapy for obstructive defecation: An effective alternative. World J Gastroenterol. Jul 2. 1; 2. 0(2. Benzie IFF, Wachtel- Galor S. Evaluation of the Nutritional and Metabolic Effects of Aloe vera. Biomolecular and Clinical Aspects. Boca Raton (FL): CRC Press; 2. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This entry was posted in Constipation Articles, Health Condition Articles, Natural Remedy Articles. Top Selling Supplements. Special K Diet: Cereal for Weight Loss? The Special K Diet was created by the Kellogg’s breakfast cereal company. Basically, it involves eating a bowl (4. Special K with . Water and diluted fruit juices are recommended. Although calorie counting is not required the actual calorie intake is in accordance with requirements for weight loss for most individuals. The participants in the study mention above consumed an average of 1. This was calculated to be a reduction of their normal calorie intake of 2.
![]() Kick-start weight loss with this easy to follow ketogenic and paleo-friendly diet plan that has been optimised for minimum cooking time and maximum results! Easy to follow vegetarian ketogenic diet plan. Lose weight by eating real food! The Portion Teller Plan will teach you how to understand portion sizes so that you can lose weight and stop dieting.The Portion Teller Plan offers a. ![]() Sample 1 Day Meal Plan. Breakfast. 1 bowl of Special K Bliss Strawberry and Chocolate with 1. Coffee or tea. Snack. Apple. Lunch. Bowl of Special K Red Berries with 1. Snack. Carrot sticks, sugar snap peas or a Special K Bar. Dinner. Grilled salmon, boiled new potatoes, broccoli, carrots, and peas. Dessert. Banana and low- fat yogurt or. Fresh fruit salad. Exercise Recommendations. Exercise is mentioned as being important as part of a healthy lifestyle with 3. Costs and Expenses. There are no costs involved as all the details of the Special K Diet along with menu plans, meal suggestions and recipes are available on the Special K Challenge website. The Catch? You have to buy plenty of Special K Cereal, bars, and shakes from your grocery store! FAQWill I Lose Weight With Special K? Individual results will vary, but this diet works using the meal replacement technique. You’re replacing your usual higher calorie meals with lower calorie ones. There’s nothing magical about the cereal, but it’s all about calorie reduction. This type of diet would work with just about any cereal. Can I do this plan for more than 2 weeks? Kelloggs would love that, but hopefully after two weeks you will have learned to eat less and control your portions better. Doing this diet for more than two weeks can lead to boredom and the potential of binge eating. Special K Cereal isn’t exactly the best thing to be putting into your body after all. How much weight will I lose? Results will vary and will depend on a number of factors including how well you stick to the plan. Does it matter which Special K I choose? Yes and no. The original diet was based on the original cereal. For the chocolate and other sweeter varieties the serving size is smaller. There is also more refined sugars in the sweet varieties which can spike insulin levels. Even though the breakfast cereal is fortified with vitamins and minerals it is questionable as to the degree that this can make up for nutrients that would otherwise be obtained from a wider range of whole foods. Special K is not based on whole grains and is not a particularly good source of fiber. It is necessary to consume an abundance of fruit and vegetables during the day as well as to include a source of whole grains such as brown rice or legumes in the other meal in order to meet daily minimum fiber requirements. Hunger is likely to be a problem for most people. Special K is high GI and high sugar which can actually trigger an increased appetite for many individuals. The weight may be regained easily when a normal diet is resumed after the two week period. Good or What? Personally, I think incorporating some cereals into your diet can be good – but there are some caveats here: Satiety – From experience, I’ve noticed that wolfing down a bowl of cereal doesn’t always curb the hunger pangs. However having a bit more protein in the mix does keep the pangs at bay. Nutrition – The simple truth is – Special K is better than what most people eat, but it still contains such gems as High Fructose Corn Syrup. Serving for serving, it has less potassium and fiber than oats and more sugar. Compare here and here. The Claim“Lose 6 Pounds in 2 Weeks, but is this typical? The Interpretation“If you currently have a poor diet, but substitute it with our cereal – you may lose 4. You will probably feel very hungry while restricting your calories and may find eating cereal for dinner or lunch to be untenable after a while. Boredom could well set in. History shows that a low- fat, higher- carb diet can work, but in the long run, it may backfire”. That said – you could do a lot worse than eating cereal, skim milk, and fruit – it’s a lot healthier than the average American meal. Get the latest Raleigh area news, weather forecasts, I-40 traffic, ACC and high school sports, strange news and blogs for Central and Eastern North Carolina.![]() ![]() ![]() Bariatric Surgery Cost in 2. With Insurance & Discounts. In Australia, gastric sleeve, gastric bypass, Lap- Band, and duodenal switch (DS) are covered by insurance, although you will have a tough time finding a DS surgeon. ![]() Gastric balloon, v. Bloc Therapy, and the Aspire. Assist Device currently not covered by insurance. Australian Medicare will pay for part of gastric surgery as follows: Apply a set rate to your procedure that is much lower than the actual costs. Pays 7. 5% of that set rate. But the rebate amount will still leave the majority of costs up to you and your private insurance. For example: If the total procedure costs = $1. And Medicare’s set rate is $8. Then Medicare will pay $6. X 0. 7. 5)You and your private insurance will be responsible for the balance. To get the current reimbursement levels for weight loss surgery in Australia: Click here to access the Medicare Benefits Schedule (MBS) database. Type in one of the following Item Numbers: Gastric sleeve (sleeve gastrectomy): 3. Gastric bypass (gastric bypass by Roux en Y): 3. Lap- Band (adjustable gastric band): 3. Duodenal switch (Biliopancreatic diversion with duodenal switch): 3. Private insurance in Australia covers bariatric surgery, but you will need to wait at least 1. After insurance and Medicare pay their part, you will need to pay between $2,0. Contact your health fund directly for costs and coverage information. Provide them with the same Item Numbers as those listed above. Click here for a full list of Australian health funds and their contact information. Click here to find a top bariatric surgeon in Australia or review our Australia Patient Guide. Greensboro North Carolina Family Physician Doctors physician directory - Get tips for healthy weight loss and control, and find out why the best dieting plans and. Why should I sign up for WebMD? With a WebMD Account you can: Track your way to weight loss success; Manage your family's vaccinations; Join the conversation. Get answers to your health questions. Important: The opinions expressed in Web. MD User- generated content areas like communities, reviews, ratings, blogs, or Web. MD Answers are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web. MD. User- generated content areas are not reviewed by a Web. MD physician or any member of the Web. MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. ![]() Need help with an Interplay game? Looking for other gamers? Join the Interplay forums now! Thomson Reuters Westlaw. Thomson Reuters Westlaw is the industry's most preferred online legal research service year after year. With Westlaw, you can find the legal. HGH Therapy > HGH Injections > HGH Information Growth Hormone Therapy HGH Injections & Health Benefits What is Human Growth Hormone or HGH? Buy HGH & Testosterone. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U. S. Food and Drug Administration. Web. MD does not endorse any specific product, service, or treatment. ![]() Do not consider Web. MD User- generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web. ![]() ![]() ![]() MD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. Web. MD understands that reading individual, real- life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 9. |
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