Doctors' Own Weight Loss Secrets. By The Editors of Eat This, Not That! Live your happiest and healthiest life ever, compliments of these M. D. My jeans never fit right!” Sally: Consider this your prescription—and your inspiration. The researchers at Eat This, Not That! Use it, and then talk to your own doctor about the next best steps for you. And for more no- sacrifice ways to melt fat, check out these amazing 3. No- Diet Diet Tricks. An easy way to flush the body is by taking a supplement that supports your liver's natural detoxification function. Natural health physician Dr. Fred Pescatore likes Robuvit. So, it's crucial to keep the liver healthy for an optimal detox program. Daryl Gioffre, celebrity nutrition expert and founder of Alkamind, wheatgrass is one of the most powerful foods on the planet and most effective way to detox and build your blood. One of the ingredients with major benefit in wheatgrass is chlorophyll, which has the ability to draw toxins from the body like a magnet. Instead, he suggests taking a sip, squish in your mouth for 3. Do that again and one more time until the entire shot is gone. You can even use some cinnamon as a chaser!“Greek yogurt is great for palatability, satiation and protein content. More and more research is pointing to probiotics as an effective treatment for weight management and obesity. It’s amazing that feeding the good bugs actually helps people lose weight. Organic, grass- fed yogurt is best because you are getting a better omega fatty acid profile. When animals are fed corn they produce dairy with more omega- 6s, but grass- fed animals produce dairy with more healthy omega- 3s.” Lucky you, we've compiled the ultimate list of the 2. Best Yogurts for Weight Loss.“I try to avoid excessive caffeine,” says Dr. ![]() ![]() Weight loss recipes from the nutrition experts at Mayo Clinic. OPTIFAST is the serious solution for weight loss. Learn more about the medical weight loss program & plan that’s clinically proven to help you achieve long term. Weight Management at Walgreens. Free shipping at $35 and view current promotions and product reviews on Weight Management at Walgreens. Welcome to Our Website Swiss Care Cosmetic Clinic has considerably expanded its range of cosmetic and health services, and today offers a wide variety of specialist. Mamik, Assistant Professor of Obstetrics, Gynecology and Reproductive Science at the Icahn School of Medicine at Mount Sinai. Avoiding excess caffeine also helps to ward off uncomfortable withdrawal symptoms like lethargy, insomnia, headaches and irritability.”Eat This, Not That! Tip: Drink tea instead! White tea packs a particular one- two punch that can actually attack belly fat. A study referenced in The 7- Day Flat- Belly Tea Cleanse showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). The tea’s combination of caffeine and epigallocatechin- 3- gallate (EGCG) seems to set fat cells up for defeat. Try The 7- Day Flat- Belly Tea Cleanse now—test panelists lost 1. For me the best food is dark greens, such as arugula, spinach, and lettuces. Hensrud, M. D, M. P. H., chair of the Division of Preventive, Occupational, and Aerospace Medicine at the Mayo Clinic College of Medicine and author of “The New Mayo Clinic Cookbook”. Locally in the summer is best and I always feel good about eating them, there’s no downside.”“Chickpeas are, of course, a nutritional powerhouse like most legumes. Mesquite Texas Family Physician Doctors physician directory - Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often. Stretch marks after weight loss putting a crimp in your summer style? We’ve got a list of treatments to help get your new bod bathing suit ready. They are a good protein source, and I especially like turning to chickpeas for protein so I don’t need to eat meat. Katz, M. D., M. P. H., F. A. C. P. M., F. A. C. P., director of the Yale University Prevention Research Center and author of “Disease Proof”. And they figure as well in some of my favorite cuisines from the Middle East. I love good hummus!”“Eggs! Protein is satiating, and also you spend more energy converting it to a metabolite that can be burned, which aids in weight management. Eggs got a bad rap in the 1. But it does not raise the small dense LDL, which is the atherogenic particle . Eggs are great by themselves, with many different ways of preparation, or they can be added to foods easily.”“I swear by avocados! Avocados are packed with vitamins C, K and B6 and they contain pre- and probiotics—keeping my gut healthy!” See 8 more reasons Why Avocados are the Perfect Weight- Loss Food.“Although I love them, I try to stay away from cream- based soups. They not only bother my stomach, but are also loaded with empty calories and often have concerning fillers like hydrolyzed proteins, food dyes and corn syrup that I find out about later!” says Dr. ![]() ![]() Taz. Eat This, Not That! My other go- to at Subway is simply a bowl of the black bean soup and the veggie delight salad with added fresh avocado. Loaded with fiber, this meal is vegetarian, filling, flavorful, heart- healthy, void of all refined flour and full of antioxidants. I also love them because they are full of protein and healthy fats that leave me feeling fuller longer, which in turns helps me all day long with dietary restraint. One trick I like to do is buy a cheap 1/4 cup measuring cup to store with my container of nuts. Nuts are quite energy dense, with each 1/4 cup of whole nuts coming in at around 2. Swiss chard is one of the healthiest leafy greens around. Plus, it has an abundant source of Vitamin K. One cup contains 3. DV.“I try to avoid foods that contains trans- fats, corn syrup and added sugars. Gianos' diet plan, Quaker Instant Oatmeal Fruit & Cream is an example of a product that does not. Every single flavor pack that comes in the box contains ingredients on her ! Add fresh fruits, a touch of honey or an ounce of nuts to your bowl instead. And click here for The 5. Best- Ever Ways to Speed Up Your Metabolism!“Plant proteins are key to health and even people who have difficulty tolerating nuts can often eat seeds without a reaction,” explains Annie Kay, MS, RDN, Lead Nutritionist at Kripalu Center for Yoga & Health. They can be easily baked into muffins and cookies, mixed into oatmeal, or sprinkled on top of a pasta dish for extra crunch,” adds Janel Ovrut Funk MS, RD, LDN. Superfood Crusted Turnip Fries? Grab some amaranth and get ready for your taste buds and waistline to be delighted. It is high in protein, and surprisingly calcium, too,” says says Lisa Hayim, registered dietician and founder of The Well. Necessities. Amaranth is also naturally gluten free, and has been shown in studies to lower incidences of chronic disease such as heart disease and stroke.” Here are 1. Hummus should be a food group. With all of its potential in the kitchen, there may not be any other food that provides such a satisfying shot of nutrition. Protein- , micronutrient- , and fiber- jammed chickpeas are typically mixed with tahini, which is loaded with healthy fats and minerals, and then boosted along with vitamin C- rich lemon or other citrus, which synergistically improves the absorption of iron from the chickpeas. It is a winning—and delicious!—combination.” Now, excuse us while we go grab our broc and cukes for dipping. However, even for those who eat meat, the processed varieties are a bad choice,” warns David L. Katz, MD, MPH, Director of the Yale University Prevention Research Center and President of the American College of Lifestyle Medicine. If you eat meat, it should be pure—like you want your own muscles to be. If you eat the highly processed, adulterated meats they may pay it forward to the meat on your own bones.”“I don’t drink soda. A long time ago cola had cocaine in it, and it's arguably gotten even more unhealthy since then,” says Guillem Gonzalez- Lomas, MD, sports medicine specialist and assistant professor of Orthopaedic Surgery at NYU Langone Medical Center. Plus, just one can is filled with 4. And diet soda is potentially worse. Diet beverages contain low doses of carcinogens and artificial sweeteners that have potentially dangerous effects on the brain and metabolism. While everything in moderation is reasonable, I steer clear of sodas—high risk, no reward.” And see What Happens to Your Body When You Give Up Soda!“I avoid soymilk,” notes Gonzalez- Lomas. However, the fact is that soy mimics estrogen and activates estrogen receptors in the body. Do you want to take that risk? Plus, there are plenty of other milk substitutes—like almond milk—that don't carry the same potential side effects.”“As a plastic surgeon, I'm always thinking about my figure,” says New York City- based physician, Lara Devgan, MD. Although they can be tasty, for the amount of calorie- dense carbs and fat they contain, you might as well eat a candy bar. Many of these bars are packed with simple sugars, and they aren't quite filling enough to substitute for a meal or snack.” And dip some yogurt into one. No need to read every label at the store; we did the legwork to track down the Best Brand- Name Yogurts for Weight- Loss! One cheeseburger never killed anybody unless they choked on it. Here's a list of The 1. Superfoods Healthier Than Kale, so you can mix up your salad rut.)MORE FROM EAT THIS, NOT THAT! Flatten your belly—in just 3. That’s all the time it takes to blend up a Zero Belly Smoothie—a unique mix of super nutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. Buy Zero Belly Smoothies today! How to Get Rid of Stretch Marks after Weight Loss. So you’ve recently lost weight! Congratulations, that’s wonderful! Time to break out your new bathing suit and head to the beach. But before you dare to bare your new slimmer physique, you’d love to get rid of the unsightly squiggly lines that have been left behind on your abdomen, thighs and hips. What are Stretch Marks? According to Med. Line Plus, stretch marks (striae is the medical term) are stripe- like marks that appear on the skin when it is stretched due to rapid weight gain or loss. They are a form of scarring caused by the tearing of the middle layer of skin (known as the dermis), which regulates the skin’s elasticity. When the dermis is stretched too taut, it breaks, developing tiny rips in the fibers and causing the blood vessels located under the skin to show through. This is why stretch marks appear red, purple, or even pink or brown at first. Eventually, the blood vessels contract, leaving only the underlying fat visible, and the stretch marks fade to streaks of glossy silver or white over time and may become slightly indented. Both men and women can get stretch marks on various locations of their bodies, typically areas where there are larger growths of skin or fat stores, such as the abdominal area, thighs, hips, breasts, upper arms and lower back. Stretch marks commonly occur during the rapid growth spurts that accompany pregnancy and adolescence. A large number of pregnant women, 7. They are more frequent in women and occur equally in all races, although women with light skin are more susceptible. However, not everyone gets stretch marks, even those people who gain or lose large amounts of weight. According to Britain’s National Health Service, people who have larger amounts of cortisol (a stress hormone produced by the adrenal glands) may be more prone to developing stretch marks. This is because cortisol decreases the skin’s levels of collagen, a protein that helps keep skin stretchy. It is converted into cortisone, which weakens elastic fibers in the skin. Stretch Marks and Weight Loss. This is what often happens during rapid or extreme weight loss, worsening the appearance of stretch marks. A loss of more than two pounds per week can cause the body to produce cortisol, disrupting the skin’s collagen production. Less collagen combined with overstretched skin from the former weight increases the chances of getting stretch marks. As the skin begins to recover from the overstretching after weight loss, the loose skin becomes less taut, making stretch marks appear more noticeable and numerous. Yo- yo dieting can particularly cause stretch marks to form as weight quickly goes up and down. It is best to lose weight in a slow and steady manner so skin is not put under stress. Stretch Marks Treatment. According to the American Society for Dermatologic Surgery, treating stretch marks as early as possible is key. Research has shown that stretch marks best respond to treatment in the beginning stages when they are still purple or red. Once they become white or silver, they are more difficult to treat. Treatment methods for stretch marks are varied and fall into two main categories: topical and surgical. However, there is little medical evidence to support the effectiveness of such treatments. Topical Prescription Products Retin- A (tretinoin) or Tazorac gels or creams. These are designed to stimulate collagen in order to improve the appearance of stretch marks over time. However, only pink/purple- tinted marks will fade; grey/white striations are mature and do not respond to treatment. In one study cited in Medical News Today, after six months of treatment, tretinoin reduced the length of stretch marks by 1. In another study, a 1. However, it is very important NOT to use these treatments while pregnant or breastfeeding, as they are teratogenic, and can cause congenital defects. Topical Products Available in Both Over the Counter and Prescription Strength. Cosmetic creams, with ingredients such as alpha hydroxy (acids) are used to lessen the appearance of their stretch marks. They are sold both via prescription and over the counter. These creams may be able to temporarily plump up the skin’s surface, but have not been scientifically proven to permanently remove stretch marks. Glycolic acid is a sugar cane derivative and a member of the alpha hydroxy acid (AHA) family. It most likely works on stretch marks by increasing collagen production, says Leslie Baumann, MD, director of the University of Miami Cosmetic Group and author of The Skin Type Solution. Glycolic acid can also be administered in higher doses by a dermatologist. Using a combination of glycolic acid and retinoids may provide better results. According to Mohamed L. Elsaie, MD, MBA, a trial comparing glycolic acid and tretinoin with glycolic acid and vitamin C both showed equal improvement and increased elastic in stretch marks after 1. Prescription- strength retinoids are often applied prior to a glycolic acid peel in order to prepare the skin. Silicone gel. In a study of 2. These findings could provide preliminary evidence of the use of topical gels in the clinical management of stretch marks. Products include Stratamark gel, produced by Stratpharma AG, a Swiss- based company, Kelo- cote and Dermatix, made by Obagi Medical Products, Inc., a division of Valeant Pharmaceuticals. They are available in over- the- counter and prescription strengths. Over- the- Counter Products. Over- the- counter products like Lac- Hydrin lotion hydrate the skin to help to reduce the appearance of stretch marks, according to Web. MD. Crutchfield III, M. D., clinical adjunct associate professor of dermatology at the University of Minnesota Medical School recommends Am. Lactin, produced by Upsher- Smith Laboratories, Inc. She recommends combining them with glycolic acid for optimum effect. She also says vitamin C supplements may be effective, suggesting 5. For years, women have often sworn by cocoa butter to help prevent stretch marks during pregnancy. However, in two different studies of 3. Surgical Options. Surgical procedures seem to have the most success in treating stretch marks. Dermatologist and health and beauty expert Dr. A vacuum tube then sucks up both the crystals and skin cells, gently removing the skin’s top layer, thus stimulating growth of new skin. It has been shown to improve skin contour irregularities, such as early stretch marks. Side effects are less common than topical tretinoin and patients are more likely to adhere to the treatment schedule. Laser therapies can provide safe and effective reduction in the appearance of both red (early- onset) and white (late- stage) stretch marks. Lasers use wavelengths of light to stimulate growth of collagen, elastin or melanin production in the skin. According to the Cleveland Clinic, the heat from the laser light triggers new elastin production in the deeper layers where the stretch marks are formed, giving skin a tighter and smoother appearance. Pulsed dye lasers have been shown to be effective for early stretch marks, and fractional laser treatment has been found to work best for older stretch marks. Newer stretch marks that are reddish in color may be successfully removed with a single treatment, but those that are older and deeper may require several treatments. Rapid or excessive weight loss often results in saggy skin; causing people to seek a tummy tuck procedure, which can also be helpful for stretch marks. Tummy tucks cannot correct stretch marks, but they may eliminate or improve their appearance if the marks are located on the area of excess skin to be removed. Radiofrequency devices use radio waves to heat tissue under the skin, which triggers collagen production, which can fade stretch marks. Christine Lee, M. D., an assistant clinical professor of dermatology at the University of California, San Francisco, and director of the East Bay Laser and Skin Care Center in Walnut Creek, CA. Fotona. 4D is a procedure that combines several lasers and typically provides the best results, even on older stretch marks. But radiofrequency is not permanent. Once treatments are discontinued, so is the production of collagen. One recent study did find it helped improve stretch marks in their early phase. A different study testing the application of olive oil in the second trimester of pregnancy did not appear to reduce the likelihood of developing stretch marks. Another study to see whether applying bitter almond oil would prevent stretch marks during pregnancy found that a 1. However, using bitter almond oil without massage did not reduce the development of stretch marks, leading the authors to conclude that pregnant women should be made aware of the positive effects of massaging almond oil early on in pregnancy. Avoid These Products. Peptide- containing products, widely marketed as effective “repair” creams, are a waste of time and money, Dr. Despite commercial claims, there is no convincing data that these work. The American Society for Dermatologic Surgery agrees, cautioning that there is no convincing evidence that creams and ointments containing peptides work to treat stretch marks. TIPS: While stretch marks cannot always be prevented, these steps may help to reduce the risk: When dieting, aim for a gradual weight loss. Avoid yo- yo dieting. Maintain a healthy weight. Eat a balanced diet rich in vitamins and minerals – particularly vitamins A and C and the minerals zinc and silicon for healthy skin. Aim for slow and gradual weight gain during pregnancy. Drink plenty of water (6- 8 glasses daily). Summary. Losing weight has numerous health benefits, but unfortunately it will not make stretch marks disappear, and may even make them worse. However, it is reassuring to know that stretch marks typically fade, becoming less noticeable over time, and most do not require any specific self- care or home therapy. Any concerns are best addressed with a doctor, who can recommend the best course of action.
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